Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Chicken soup

Bean raw vs. Chicken soup — In-Depth Nutrition Comparison

Compare

The main differences between Bean raw and Chicken soup

  • Chicken soup contains less Folate, Copper, Fiber, Iron, Vitamin B1, Phosphorus, Selenium, Magnesium, Potassium, and Vitamin B6 than Bean raw.
  • Daily need coverage for Folate from Bean raw is 130% higher.

Food types used in this article are Beans, pinto, mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Bean raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Chicken soup
Chicken soup
Contains more Calcium +3666.7%
Contains more Iron +2314.3%
Contains more Magnesium +4300%
Contains more Phosphorus +1422.2%
Contains more Potassium +1226.7%
Contains less Sodium -91.6%
Contains more Zinc +1528.6%
Contains more Copper +1553.7%
Contains more Selenium +1168.2%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +3666.7%
Contains more Iron +2314.3%
Contains more Magnesium +4300%
Contains more Phosphorus +1422.2%
Contains more Potassium +1226.7%
Contains less Sodium -91.6%
Contains more Zinc +1528.6%
Contains more Copper +1553.7%
Contains more Selenium +1168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Chicken soup
Chicken soup
Contains more Vitamin E +600%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +1937.1%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B6 +677%
Contains more Folate +10400%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.9%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin E +600%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +1937.1%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B6 +677%
Contains more Folate +10400%
Contains more Vitamin K +2700%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Chicken soup
Chicken soup
Contains more Protein +750%
Contains more Carbs +1672%
Contains more Other +478.3%
Contains more Water +713.3%
Equal in Fats - 1.2
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +750%
Contains more Carbs +1672%
Contains more Other +478.3%
Contains more Water +713.3%
Equal in Fats - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Chicken soup
Chicken soup
Contains less Saturated Fat -26.8%
Contains more Polyunsaturated fat +91.1%
Contains more Monounsaturated Fat +154.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -26.8%
Contains more Polyunsaturated fat +91.1%
Contains more Monounsaturated Fat +154.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Chicken soup
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Chicken soup Opinion
Net carbs 47.05g 3.53g Bean raw
Protein 21.42g 2.52g Bean raw
Fats 1.23g 1.2g Bean raw
Carbs 62.55g 3.53g Bean raw
Calories 347kcal 36kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 1.58g Chicken soup
Fiber 15.5g 0g Bean raw
Calcium 113mg 3mg Bean raw
Iron 5.07mg 0.21mg Bean raw
Magnesium 176mg 4mg Bean raw
Phosphorus 411mg 27mg Bean raw
Potassium 1393mg 105mg Bean raw
Sodium 12mg 143mg Bean raw
Zinc 2.28mg 0.14mg Bean raw
Copper 0.893mg 0.054mg Bean raw
Manganese 1.148mg Bean raw
Selenium 27.9µg 2.2µg Bean raw
Vitamin A 0IU 3IU Chicken soup
Vitamin A RAE 0µg 1µg Chicken soup
Vitamin E 0.21mg 0.03mg Bean raw
Vitamin C 6.3mg 0.2mg Bean raw
Vitamin B1 0.713mg 0.035mg Bean raw
Vitamin B2 0.212mg 0.085mg Bean raw
Vitamin B3 1.174mg 1.584mg Chicken soup
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.061mg Bean raw
Folate 525µg 5µg Bean raw
Vitamin K 5.6µg 0.2µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 3mg Bean raw
Saturated Fat 0.235g 0.321g Bean raw
Monounsaturated Fat 0.229g 0.582g Chicken soup
Polyunsaturated fat 0.407g 0.213g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
6%
Chicken soup
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.53g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.