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  6. Bean raw vs. Chicken soup

Bean raw vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between bean raw and chicken soup

  • Chicken soup contains less folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, magnesium, potassium, and vitamin B6 than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Chicken soup has a higher glycemic index than bean raw.

Food types used in this article are Beans, pinto, mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Bean raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +1226.7%
Contains more IronIron +2314.3%
Contains more CopperCopper +1553.7%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +1422.2%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1168.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +1937.1%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +677%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +10400%
Contains more CholineCholine +619.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Chicken soup DV% diff.
Folate 525µg 5µg 130%
Copper 0.893mg 0.054mg 93%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.21mg 61%
Vitamin B1 0.713mg 0.035mg 57%
Phosphorus 411mg 27mg 55%
Manganese 1.148mg 50%
Selenium 27.9µg 2.2µg 47%
Magnesium 176mg 4mg 41%
Protein 21.42g 2.52g 38%
Potassium 1393mg 105mg 38%
Vitamin B6 0.474mg 0.061mg 32%
Carbs 62.55g 3.53g 20%
Zinc 2.28mg 0.14mg 19%
Vitamin B5 0.785mg 16%
Calories 347kcal 36kcal 16%
Starch 34.17g 14%
Calcium 113mg 3mg 11%
Vitamin B2 0.212mg 0.085mg 10%
Choline 66.2mg 9.2mg 10%
Vitamin C 6.3mg 0.2mg 7%
Sodium 12mg 143mg 6%
Vitamin K 5.6µg 0.2µg 5%
Vitamin B3 1.174mg 1.584mg 3%
Monounsaturated fat 0.229g 0.582g 1%
Vitamin E 0.21mg 0.03mg 1%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 0.407g 0.213g 1%
Fats 1.23g 1.2g 0%
Net carbs 47.05g 3.53g N/A
Sugar 2.11g 1.58g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.235g 0.321g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +750%
Contains more CarbsCarbs +1672%
Contains more OtherOther +478.3%
Contains more WaterWater +713.3%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains more Mono. FatMonounsaturated fat +154.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.