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  6. Bean raw vs. Chocolate cake

Bean raw vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between bean raw and chocolate cake

  • The amount of folate, copper, fiber, vitamin B1, phosphorus, iron, manganese, potassium, magnesium, and vitamin B6 in bean raw is higher than in chocolate cake.
  • Bean raw covers your daily need for folate, 125% more than chocolate cake.
  • Bean raw contains 12 times more vitamin B6 than chocolate cake. While bean raw contains 0.474mg of vitamin B6, chocolate cake contains only 0.041mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Bean raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +88.3%
Contains more PotassiumPotassium +895%
Contains more IronIron +214.9%
Contains more CopperCopper +331.4%
Contains more ZincZinc +230.4%
Contains more PhosphorusPhosphorus +287.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +405.7%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +1056.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +94%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~1.137mg

All nutrients comparison - raw data values

Nutrient Bean raw Chocolate cake DV% diff.
Folate 525µg 27µg 125%
Copper 0.893mg 0.207mg 76%
Fiber 15.5g 1.6g 56%
Vitamin B1 0.713mg 0.141mg 48%
Phosphorus 411mg 106mg 44%
Iron 5.07mg 1.61mg 43%
Manganese 1.148mg 0.28mg 38%
Potassium 1393mg 140mg 37%
Magnesium 176mg 32mg 34%
Vitamin B6 0.474mg 0.041mg 33%
Protein 21.42g 5.3g 32%
Selenium 27.9µg 11.9µg 29%
Saturated fat 0.235g 5.43g 24%
Fats 1.23g 15.1g 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.407g 2.761g 16%
Monounsaturated fat 0.229g 6.039g 15%
Starch 34.17g 14%
Zinc 2.28mg 0.69mg 14%
Sodium 12mg 315mg 13%
Choline 66.2mg 128.4mg 11%
Vitamin B5 0.785mg 0.304mg 10%
Vitamin C 6.3mg 0.2mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 5.6µg 5%
Calcium 113mg 60mg 5%
Carbs 62.55g 53.4g 3%
Calories 347kcal 371kcal 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 51.8g N/A
Sugar 2.11g N/A
Vitamin B2 0.212mg 0.213mg 0%
Vitamin B3 1.174mg 1.137mg 0%
Tryptophan 0.237mg 0.068mg 0%
Threonine 0.81mg 0.202mg 0%
Isoleucine 0.871mg 0.24mg 0%
Leucine 1.558mg 0.407mg 0%
Lysine 1.356mg 0.268mg 0%
Methionine 0.259mg 0.116mg 0%
Phenylalanine 1.095mg 0.265mg 0%
Valine 0.998mg 0.283mg 0%
Histidine 0.556mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +304.2%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +92.8%
Contains more FatsFats +1127.6%
Contains more WaterWater +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2537.1%
Contains more Poly. FatPolyunsaturated fat +578.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.