Bean raw vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between bean raw and chocolate cake
- The amount of folate, copper, fiber, vitamin B1, phosphorus, iron, manganese, potassium, magnesium, and vitamin B6 in bean raw is higher than in chocolate cake.
- Bean raw covers your daily need for folate, 125% more than chocolate cake.
- Bean raw contains 12 times more vitamin B6 than chocolate cake. While bean raw contains 0.474mg of vitamin B6, chocolate cake contains only 0.041mg.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +88.3% |
| Contains more PotassiumPotassium | +895% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +331.4% |
| Contains more ZincZinc | +230.4% |
| Contains more PhosphorusPhosphorus | +287.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +310% |
| Contains more SeleniumSelenium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.7% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +1056.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1844.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +94% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +304.2% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +1127.6% |
| Contains more WaterWater | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2537.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 27µg | 125% |
| Copper | 0.893mg | 0.207mg | 76% |
| Fiber | 15.5g | 1.6g | 56% |
| Vitamin B1 | 0.713mg | 0.141mg | 48% |
| Phosphorus | 411mg | 106mg | 44% |
| Iron | 5.07mg | 1.61mg | 43% |
| Manganese | 1.148mg | 0.28mg | 38% |
| Potassium | 1393mg | 140mg | 37% |
| Magnesium | 176mg | 32mg | 34% |
| Vitamin B6 | 0.474mg | 0.041mg | 33% |
| Protein | 21.42g | 5.3g | 32% |
| Selenium | 27.9µg | 11.9µg | 29% |
| Saturated fat | 0.235g | 5.43g | 24% |
| Fats | 1.23g | 15.1g | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.407g | 2.761g | 16% |
| Monounsaturated fat | 0.229g | 6.039g | 15% |
| Starch | 34.17g | 14% | |
| Zinc | 2.28mg | 0.69mg | 14% |
| Sodium | 12mg | 315mg | 13% |
| Choline | 66.2mg | 128.4mg | 11% |
| Vitamin B5 | 0.785mg | 0.304mg | 10% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 113mg | 60mg | 5% |
| Carbs | 62.55g | 53.4g | 3% |
| Calories | 347kcal | 371kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 51.8g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin B2 | 0.212mg | 0.213mg | 0% |
| Vitamin B3 | 1.174mg | 1.137mg | 0% |
| Tryptophan | 0.237mg | 0.068mg | 0% |
| Threonine | 0.81mg | 0.202mg | 0% |
| Isoleucine | 0.871mg | 0.24mg | 0% |
| Leucine | 1.558mg | 0.407mg | 0% |
| Lysine | 1.356mg | 0.268mg | 0% |
| Methionine | 0.259mg | 0.116mg | 0% |
| Phenylalanine | 1.095mg | 0.265mg | 0% |
| Valine | 0.998mg | 0.283mg | 0% |
| Histidine | 0.556mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
19%
Minerals Daily Need Coverage Score
131%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 5.195g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins