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  6. Bean raw vs. Chocolate milk

Bean raw vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between bean raw and chocolate milk

  • Chocolate milk contains less folate, copper, iron, fiber, vitamin B1, selenium, manganese, phosphorus, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Chocolate milk has 21 times less iron than bean raw. Bean raw has 5.07mg of iron, while chocolate milk has 0.24mg.
  • Chocolate milk has a higher glycemic index than bean raw.

Food types used in this article are Beans, pinto, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Bean raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1253.8%
Contains more PotassiumPotassium +734.1%
Contains more IronIron +2012.5%
Contains more CopperCopper +1273.8%
Contains more ZincZinc +456.1%
Contains more PhosphorusPhosphorus +306.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1390.9%
Contains more SeleniumSelenium +1368.4%
~equal in Calcium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1827%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +839.2%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +1085%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +10400%
Contains more CholineCholine +289.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Chocolate milk DV% diff.
Folate 525µg 5µg 130%
Copper 0.893mg 0.065mg 92%
Iron 5.07mg 0.24mg 60%
Fiber 15.5g 0.8g 59%
Vitamin B1 0.713mg 0.037mg 56%
Selenium 27.9µg 1.9µg 47%
Manganese 1.148mg 0.077mg 47%
Phosphorus 411mg 101mg 44%
Magnesium 176mg 13mg 39%
Protein 21.42g 3.17g 37%
Potassium 1393mg 167mg 36%
Vitamin B6 0.474mg 0.04mg 33%
Carbs 62.55g 10.34g 17%
Zinc 2.28mg 0.41mg 17%
Starch 34.17g 14%
Vitamin B12 0µg 0.33µg 14%
Calories 347kcal 83kcal 13%
Vitamin B5 0.785mg 0.295mg 10%
Choline 66.2mg 17mg 9%
Saturated fat 0.235g 2.104g 8%
Vitamin B3 1.174mg 0.125mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin C 6.3mg 0.9mg 6%
Vitamin K 5.6µg 0.3µg 4%
Cholesterol 0mg 12mg 4%
Vitamin B2 0.212mg 0.162mg 4%
Fats 1.23g 3.39g 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.407g 0.124g 2%
Sodium 12mg 60mg 2%
Monounsaturated fat 0.229g 0.99g 2%
Vitamin E 0.21mg 0.07mg 1%
Net carbs 47.05g 9.54g N/A
Calcium 113mg 112mg 0%
Sugar 2.11g 9.54g N/A
Tryptophan 0.237mg 0.041mg 0%
Threonine 0.81mg 0.135mg 0%
Isoleucine 0.871mg 0.164mg 0%
Leucine 1.558mg 0.3mg 0%
Lysine 1.356mg 0.265mg 0%
Methionine 0.259mg 0.083mg 0%
Phenylalanine 1.095mg 0.164mg 0%
Valine 0.998mg 0.208mg 0%
Histidine 0.556mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +575.7%
Contains more CarbsCarbs +504.9%
Contains more OtherOther +333.8%
Contains more FatsFats +175.6%
Contains more WaterWater +626.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains more Mono. FatMonounsaturated fat +332.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.