Bean raw vs. Chorizo — In-Depth Nutrition Comparison
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Differences between bean raw and chorizo
- Bean raw has more folate, copper, fiber, manganese, iron, magnesium, and phosphorus, while chorizo has more vitamin B12.
- Bean raw's daily need coverage for folate is 131% higher.
- The amount of saturated fat in bean raw is lower.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +1016.3% |
| Contains more PhosphorusPhosphorus | +174% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2770% |
| Contains more SeleniumSelenium | +32.2% |
| Contains more ZincZinc | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +26150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 2µg | 131% |
| Copper | 0.893mg | 0.08mg | 90% |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.235g | 14.38g | 64% |
| Fiber | 15.5g | 0g | 62% |
| Fats | 1.23g | 38.27g | 57% |
| Sodium | 12mg | 1235mg | 53% |
| Manganese | 1.148mg | 0.04mg | 48% |
| Monounsaturated fat | 0.229g | 18.4g | 45% |
| Iron | 5.07mg | 1.59mg | 44% |
| Magnesium | 176mg | 18mg | 38% |
| Phosphorus | 411mg | 150mg | 37% |
| Cholesterol | 0mg | 88mg | 29% |
| Potassium | 1393mg | 398mg | 29% |
| Vitamin B3 | 1.174mg | 5.131mg | 25% |
| Polyunsaturated fat | 0.407g | 3.46g | 20% |
| Carbs | 62.55g | 1.86g | 20% |
| Starch | 34.17g | 14% | |
| Selenium | 27.9µg | 21.1µg | 12% |
| Calcium | 113mg | 8mg | 11% |
| Zinc | 2.28mg | 3.41mg | 10% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.713mg | 0.63mg | 7% |
| Vitamin B2 | 0.212mg | 0.3mg | 7% |
| Vitamin B5 | 0.785mg | 1.12mg | 7% |
| Choline | 66.2mg | 96.7mg | 6% |
| Calories | 347kcal | 455kcal | 5% |
| Protein | 21.42g | 24.1g | 5% |
| Vitamin B6 | 0.474mg | 0.53mg | 4% |
| Vitamin K | 5.6µg | 1.6µg | 3% |
| Net carbs | 47.05g | 1.86g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.237mg | 0.278mg | 0% |
| Threonine | 0.81mg | 1.473mg | 0% |
| Isoleucine | 0.871mg | 2.206mg | 0% |
| Leucine | 1.558mg | 1.708mg | 0% |
| Lysine | 1.356mg | 2.414mg | 0% |
| Methionine | 0.259mg | 0.47mg | 0% |
| Phenylalanine | 1.095mg | 1.149mg | 0% |
| Valine | 0.998mg | 0.914mg | 0% |
| Histidine | 0.556mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3262.9% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +3011.4% |
| Contains more WaterWater | +181.1% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7934.9% |
| Contains more Poly. FatPolyunsaturated fat | +750.1% |