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  6. Bean raw vs. Cinnamon roll

Bean raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between bean raw and cinnamon roll?

  • Cinnamon roll has less folate, copper, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and manganese than bean raw.
  • Bean raw's daily need coverage for folate is 113% higher.
  • Bean raw has 14 times more copper than cinnamon roll. Bean raw has 0.893mg of copper, while cinnamon roll has 0.062mg.
  • Bean raw contains less saturated fat.

We used Beans, pinto, mature seeds, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Bean raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1157.1%
Contains more PotassiumPotassium +1265.7%
Contains more IronIron +270.1%
Contains more CopperCopper +1340.3%
Contains more ZincZinc +330.2%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +293.2%
Contains more SeleniumSelenium +114.6%
Contains more CalciumCalcium +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +237.9%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +132.9%
Contains more Vitamin B6Vitamin B6 +1147.4%
Contains more FolateFolate +629.2%
Contains more CholineCholine +524.5%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Cinnamon roll DV% diff.
Folate 525µg 72µg 113%
Copper 0.893mg 0.062mg 92%
Fiber 15.5g 1.2g 57%
Saturated fat 0.235g 12.649g 56%
Iron 5.07mg 1.37mg 46%
Vitamin B1 0.713mg 0.211mg 42%
Phosphorus 411mg 131mg 40%
Fats 1.23g 26.61g 39%
Magnesium 176mg 14mg 39%
Potassium 1393mg 102mg 38%
Manganese 1.148mg 0.292mg 37%
Vitamin B6 0.474mg 0.038mg 34%
Protein 21.42g 4.45g 34%
Selenium 27.9µg 13µg 27%
Polyunsaturated fat 0.407g 3.676g 22%
Monounsaturated fat 0.229g 8.723g 21%
Zinc 2.28mg 0.53mg 16%
Sodium 12mg 305mg 13%
Choline 66.2mg 10.6mg 10%
Vitamin B5 0.785mg 0.337mg 9%
Vitamin B3 1.174mg 2.404mg 8%
Vitamin K 5.6µg 15.2µg 8%
Starch 34.17g 16.39g 7%
Calcium 113mg 183mg 7%
Vitamin C 6.3mg 0.3mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.21mg 1.15mg 6%
Vitamin B2 0.212mg 0.138mg 6%
Calories 347kcal 452kcal 5%
Carbs 62.55g 48.6g 5%
Cholesterol 0mg 5mg 2%
Fructose 0g 1.11g 1%
Net carbs 47.05g 47.4g N/A
Sugar 2.11g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.237mg 0.068mg 0%
Threonine 0.81mg 0.176mg 0%
Isoleucine 0.871mg 0.226mg 0%
Leucine 1.558mg 0.41mg 0%
Lysine 1.356mg 0.215mg 0%
Methionine 0.259mg 0.104mg 0%
Phenylalanine 1.095mg 0.264mg 0%
Valine 0.998mg 0.255mg 0%
Histidine 0.556mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +381.3%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +155.1%
Contains more FatsFats +2063.4%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3709.2%
Contains more Poly. FatPolyunsaturated fat +803.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +108.5%
Contains more SucroseSucrose +915.7%
Contains more GlucoseGlucose +2246.2%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.