Bean raw vs. Corned beef — In-Depth Nutrition Comparison
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How are bean raw and corned beef different?
- Bean raw is higher in folate, copper, fiber, vitamin B1, manganese, phosphorus, iron, and magnesium; however, corned beef is richer in vitamin B12.
- Daily need coverage for folate for bean raw is 130% higher.
- Bean raw has less sodium.
- Corned beef has a lower glycemic index (0) than bean raw (33).
Beans, pinto, mature seeds, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +860.7% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +479.9% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +5118.2% |
| Contains more ZincZinc | +100.9% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +2642.3% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more Vitamin KVitamin K | +273.3% |
| Contains more FolateFolate | +8650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 6µg | 130% |
| Copper | 0.893mg | 0.154mg | 82% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.026mg | 57% |
| Manganese | 1.148mg | 0.022mg | 49% |
| Sodium | 12mg | 973mg | 42% |
| Phosphorus | 411mg | 125mg | 41% |
| Iron | 5.07mg | 1.86mg | 40% |
| Magnesium | 176mg | 12mg | 39% |
| Potassium | 1393mg | 145mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Saturated fat | 0.235g | 6.34g | 28% |
| Fats | 1.23g | 18.98g | 27% |
| Monounsaturated fat | 0.229g | 9.22g | 22% |
| Zinc | 2.28mg | 4.58mg | 21% |
| Carbs | 62.55g | 0.47g | 21% |
| Vitamin B6 | 0.474mg | 0.23mg | 19% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 1.174mg | 3.03mg | 12% |
| Calcium | 113mg | 8mg | 11% |
| Selenium | 27.9µg | 32.8µg | 9% |
| Protein | 21.42g | 18.17g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.785mg | 0.42mg | 7% |
| Calories | 347kcal | 251kcal | 5% |
| Vitamin B2 | 0.212mg | 0.17mg | 3% |
| Vitamin K | 5.6µg | 1.5µg | 3% |
| Polyunsaturated fat | 0.407g | 0.67g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 66.2mg | 69.2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 47.05g | 0.47g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin E | 0.21mg | 0.16mg | 0% |
| Tryptophan | 0.237mg | 0.119mg | 0% |
| Threonine | 0.81mg | 0.726mg | 0% |
| Isoleucine | 0.871mg | 0.827mg | 0% |
| Leucine | 1.558mg | 1.445mg | 0% |
| Lysine | 1.356mg | 1.536mg | 0% |
| Methionine | 0.259mg | 0.473mg | 0% |
| Phenylalanine | 1.095mg | 0.718mg | 0% |
| Valine | 0.998mg | 0.901mg | 0% |
| Histidine | 0.556mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +13208.5% |
| Contains more OtherOther | +34% |
| Contains more FatsFats | +1443.1% |
| Contains more WaterWater | +427.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3926.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |