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  6. Bean raw vs. Croissant

Bean raw vs. Croissant — In-Depth Nutrition Comparison

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Differences between bean raw and croissant

  • Croissant contains less folate, copper, fiber, phosphorus, magnesium, iron, potassium, manganese, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 109% higher.
  • Croissant contains 12 times less potassium than bean raw. Bean raw contains 1393mg of potassium, while croissant contains 118mg.
  • The amount of saturated fat in bean raw is lower.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of croissant is 56.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Croissants, butter.

Infographic

Bean raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +1080.5%
Contains more IronIron +149.8%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +204%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +247.9%
Contains more SeleniumSelenium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B6Vitamin B6 +717.2%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +496.6%
Contains more CholineCholine +70.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.861mg

All nutrients comparison - raw data values

Nutrient Bean raw Croissant DV% diff.
Folate 525µg 88µg 109%
Copper 0.893mg 0.08mg 90%
Fiber 15.5g 2.6g 52%
Saturated fat 0.235g 11.659g 52%
Phosphorus 411mg 105mg 44%
Magnesium 176mg 16mg 38%
Potassium 1393mg 118mg 38%
Iron 5.07mg 2.03mg 38%
Manganese 1.148mg 0.33mg 36%
Vitamin B6 0.474mg 0.058mg 32%
Fats 1.23g 21g 30%
Vitamin B1 0.713mg 0.388mg 27%
Protein 21.42g 8.2g 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 12mg 467mg 20%
Zinc 2.28mg 0.75mg 14%
Starch 34.17g 14%
Monounsaturated fat 0.229g 5.525g 13%
Selenium 27.9µg 22.7µg 9%
Calcium 113mg 37mg 8%
Vitamin C 6.3mg 0.2mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 62.55g 45.8g 6%
Vitamin B3 1.174mg 2.188mg 6%
Polyunsaturated fat 0.407g 1.094g 5%
Choline 66.2mg 38.8mg 5%
Vitamin E 0.21mg 0.84mg 4%
Calories 347kcal 406kcal 3%
Vitamin K 5.6µg 1.8µg 3%
Vitamin B5 0.785mg 0.861mg 2%
Vitamin B2 0.212mg 0.241mg 2%
Net carbs 47.05g 43.2g N/A
Sugar 2.11g 11.26g N/A
Tryptophan 0.237mg 0.099mg 0%
Threonine 0.81mg 0.284mg 0%
Isoleucine 0.871mg 0.365mg 0%
Leucine 1.558mg 0.623mg 0%
Lysine 1.356mg 0.329mg 0%
Methionine 0.259mg 0.175mg 0%
Phenylalanine 1.095mg 0.416mg 0%
Valine 0.998mg 0.41mg 0%
Histidine 0.556mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +161.2%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +92.8%
Contains more FatsFats +1607.3%
Contains more WaterWater +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2312.7%
Contains more Poly. FatPolyunsaturated fat +168.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.