Bean raw vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between bean raw and crab
- Bean raw has more folate, fiber, vitamin B1, iron, manganese, potassium, and magnesium, while crab has more vitamin B12 and selenium.
- Crab covers your daily need for vitamin B12, 139% more than bean raw.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more IronIron | +914% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1451.4% |
| Contains more ZincZinc | +67.1% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +3000% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +929.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Folate | 525µg | 51µg | 119% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.023mg | 58% |
| Iron | 5.07mg | 0.5mg | 57% |
| Manganese | 1.148mg | 0.074mg | 47% |
| Potassium | 1393mg | 259mg | 33% |
| Magnesium | 176mg | 36mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 27.9µg | 42.9µg | 27% |
| Phosphorus | 411mg | 234mg | 25% |
| Sodium | 12mg | 563mg | 24% |
| Vitamin B6 | 0.474mg | 0.156mg | 24% |
| Carbs | 62.55g | 0g | 21% |
| Zinc | 2.28mg | 3.81mg | 14% |
| Starch | 34.17g | 0g | 14% |
| Calories | 347kcal | 83kcal | 13% |
| Vitamin E | 0.21mg | 1.84mg | 11% |
| Vitamin B3 | 1.174mg | 2.747mg | 10% |
| Copper | 0.893mg | 0.814mg | 9% |
| Vitamin B2 | 0.212mg | 0.093mg | 9% |
| Protein | 21.42g | 17.88g | 7% |
| Vitamin B5 | 0.785mg | 0.997mg | 4% |
| Vitamin K | 5.6µg | 0.3µg | 4% |
| Vitamin C | 6.3mg | 3.3mg | 3% |
| Choline | 66.2mg | 80.9mg | 3% |
| Calcium | 113mg | 91mg | 2% |
| Polyunsaturated fat | 0.407g | 0.258g | 1% |
| Fats | 1.23g | 0.74g | 1% |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.235g | 0.201g | 0% |
| Monounsaturated fat | 0.229g | 0.129g | 0% |
| Tryptophan | 0.237mg | 0.226mg | 0% |
| Threonine | 0.81mg | 0.727mg | 0% |
| Isoleucine | 0.871mg | 0.776mg | 0% |
| Leucine | 1.558mg | 1.307mg | 0% |
| Lysine | 1.356mg | 1.386mg | 0% |
| Methionine | 0.259mg | 0.452mg | 0% |
| Phenylalanine | 1.095mg | 0.708mg | 0% |
| Valine | 0.998mg | 0.806mg | 0% |
| Histidine | 0.556mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.3% |
| Contains more WaterWater | +603.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -14.5% |