Bean raw vs. Custard apple — In-Depth Nutrition Comparison
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How are bean raw and custard apple different?
- Bean raw is richer in phosphorus, iron, vitamin B1, fiber, magnesium, potassium, vitamin B6, vitamin B5, and vitamin B2, while custard apple is higher in vitamin C.
- Bean raw covers your daily need for phosphorus, 56% more than custard apple.
- Bean raw contains 10 times more magnesium than custard apple. Bean raw contains 176mg of magnesium, while custard apple contains 18mg.
- Custard apple has a higher glycemic index (54) than bean raw (33).
Beans, pinto, mature seeds, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +276.7% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +614.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1857.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.3% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +481.5% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Phosphorus | 411mg | 21mg | 56% |
| Iron | 5.07mg | 0.71mg | 55% |
| Vitamin B1 | 0.713mg | 0.08mg | 53% |
| Fiber | 15.5g | 2.4g | 52% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Protein | 21.42g | 1.7g | 39% |
| Magnesium | 176mg | 18mg | 38% |
| Potassium | 1393mg | 382mg | 30% |
| Zinc | 2.28mg | 21% | |
| Vitamin B6 | 0.474mg | 0.221mg | 19% |
| Vitamin C | 6.3mg | 19.2mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 0.135mg | 13% |
| Calories | 347kcal | 101kcal | 12% |
| Carbs | 62.55g | 25.2g | 12% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.212mg | 0.1mg | 9% |
| Calcium | 113mg | 30mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 1.23g | 0.6g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 47.05g | 22.8g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.235g | 0.231g | 0% |
| Tryptophan | 0.237mg | 0.007mg | 0% |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0.037mg | 0% |
| Methionine | 0.259mg | 0.004mg | 0% |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1160% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +247% |
| Contains more WaterWater | +531.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g