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  6. Bean raw vs. Daikon

Bean raw vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Bean raw and Daikon

  • Bean raw has more Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Selenium, Manganese, Magnesium, and Potassium than Daikon.
  • Bean raw's daily need coverage for Folate is 124% more.
  • Bean raw contains 40 times more Selenium than Daikon. Bean raw contains 27.9µg of Selenium, while Daikon contains 0.7µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Radishes, oriental, raw.

Infographic

Bean raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Daikon
Daikon
Contains more Calcium +318.5%
Contains more Iron +1167.5%
Contains more Magnesium +1000%
Contains more Phosphorus +1687%
Contains more Potassium +513.7%
Contains less Sodium -42.9%
Contains more Zinc +1420%
Contains more Copper +676.5%
Contains more Manganese +2921.1%
Contains more Selenium +3885.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +318.5%
Contains more Iron +1167.5%
Contains more Magnesium +1000%
Contains more Phosphorus +1687%
Contains more Potassium +513.7%
Contains less Sodium -42.9%
Contains more Zinc +1420%
Contains more Copper +676.5%
Contains more Manganese +2921.1%
Contains more Selenium +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
1
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +468.8%
Contains more Vitamin B6 +930.4%
Contains more Folate +1775%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +249.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +487%
Contains more Vitamin B5 +468.8%
Contains more Vitamin B6 +930.4%
Contains more Folate +1775%
Contains more Vitamin K +1766.7%
Contains more Vitamin C +249.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Daikon
Daikon
Contains more Protein +3470%
Contains more Fats +1130%
Contains more Carbs +1425.6%
Contains more Other +498.3%
Contains more Water +735.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3470%
Contains more Fats +1130%
Contains more Carbs +1425.6%
Contains more Other +498.3%
Contains more Water +735.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +1247.1%
Contains more Polyunsaturated fat +804.4%
Contains less Saturated Fat -87.2%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +1247.1%
Contains more Polyunsaturated fat +804.4%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Daikon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Daikon Opinion
Net carbs 47.05g 2.5g Bean raw
Protein 21.42g 0.6g Bean raw
Fats 1.23g 0.1g Bean raw
Carbs 62.55g 4.1g Bean raw
Calories 347kcal 18kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 2.5g Bean raw
Fiber 15.5g 1.6g Bean raw
Calcium 113mg 27mg Bean raw
Iron 5.07mg 0.4mg Bean raw
Magnesium 176mg 16mg Bean raw
Phosphorus 411mg 23mg Bean raw
Potassium 1393mg 227mg Bean raw
Sodium 12mg 21mg Bean raw
Zinc 2.28mg 0.15mg Bean raw
Copper 0.893mg 0.115mg Bean raw
Manganese 1.148mg 0.038mg Bean raw
Selenium 27.9µg 0.7µg Bean raw
Vitamin E 0.21mg 0mg Bean raw
Vitamin C 6.3mg 22mg Daikon
Vitamin B1 0.713mg 0.02mg Bean raw
Vitamin B2 0.212mg 0.02mg Bean raw
Vitamin B3 1.174mg 0.2mg Bean raw
Vitamin B5 0.785mg 0.138mg Bean raw
Vitamin B6 0.474mg 0.046mg Bean raw
Folate 525µg 28µg Bean raw
Vitamin K 5.6µg 0.3µg Bean raw
Tryptophan 0.237mg 0.003mg Bean raw
Threonine 0.81mg 0.025mg Bean raw
Isoleucine 0.871mg 0.026mg Bean raw
Leucine 1.558mg 0.031mg Bean raw
Lysine 1.356mg 0.03mg Bean raw
Methionine 0.259mg 0.006mg Bean raw
Phenylalanine 1.095mg 0.02mg Bean raw
Valine 0.998mg 0.028mg Bean raw
Histidine 0.556mg 0.011mg Bean raw
Saturated Fat 0.235g 0.03g Daikon
Monounsaturated Fat 0.229g 0.017g Bean raw
Polyunsaturated fat 0.407g 0.045g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
11%
Daikon
Minerals Daily Need Coverage Score
131%
Bean raw
12%
Daikon

Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 1)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.3)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.