Bean raw vs. Dill — In-Depth Nutrition Comparison
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What are the differences between bean raw and dill?
- Bean raw is higher in folate, copper, vitamin B1, fiber, phosphorus, magnesium, vitamin B6, and potassium, yet dill is higher in vitamin A and vitamin C.
- Dill's daily need coverage for vitamin A is 154% more.
- Bean raw has 12 times more vitamin B1 than dill. While bean raw has 0.713mg of vitamin B1, dill has only 0.058mg.
- The glycemic index of dill is lower.
We used Beans, pinto, mature seeds, raw and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +511.6% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +522.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +84.1% |
| Contains more IronIron | +30% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1129.3% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +156.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1249.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 150µg | 94% |
| Vitamin C | 6.3mg | 85mg | 87% |
| Copper | 0.893mg | 0.146mg | 83% |
| Vitamin B1 | 0.713mg | 0.058mg | 55% |
| Fiber | 15.5g | 2.1g | 54% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 411mg | 66mg | 49% |
| Vitamin A | 0µg | 386µg | 43% |
| Protein | 21.42g | 3.46g | 36% |
| Magnesium | 176mg | 55mg | 29% |
| Vitamin B6 | 0.474mg | 0.185mg | 22% |
| Carbs | 62.55g | 7.02g | 19% |
| Potassium | 1393mg | 738mg | 19% |
| Iron | 5.07mg | 6.59mg | 19% |
| Calories | 347kcal | 43kcal | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Zinc | 2.28mg | 0.91mg | 12% |
| Calcium | 113mg | 208mg | 10% |
| Vitamin B5 | 0.785mg | 0.397mg | 8% |
| Vitamin B2 | 0.212mg | 0.296mg | 6% |
| Manganese | 1.148mg | 1.264mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 12mg | 61mg | 2% |
| Polyunsaturated fat | 0.407g | 0.095g | 2% |
| Vitamin B3 | 1.174mg | 1.57mg | 2% |
| Monounsaturated fat | 0.229g | 0.802g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 0.06g | 1% |
| Fats | 1.23g | 1.12g | 0% |
| Net carbs | 47.05g | 4.92g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0.014mg | 0% |
| Threonine | 0.81mg | 0.068mg | 0% |
| Isoleucine | 0.871mg | 0.195mg | 0% |
| Leucine | 1.558mg | 0.159mg | 0% |
| Lysine | 1.356mg | 0.246mg | 0% |
| Methionine | 0.259mg | 0.011mg | 0% |
| Phenylalanine | 1.095mg | 0.065mg | 0% |
| Valine | 0.998mg | 0.154mg | 0% |
| Histidine | 0.556mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519.1% |
| Contains more CarbsCarbs | +791% |
| Contains more OtherOther | +41.6% |
| Contains more WaterWater | +658.6% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +328.4% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +250.2% |