Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Durian — In-Depth Nutrition Comparison

Compare

The main differences between bean raw and durian

  • Durian contains less folate, copper, iron, phosphorus, fiber, manganese, magnesium, vitamin B1, potassium, and zinc than bean raw.
  • Daily need coverage for folate for bean raw is 122% higher.
  • Durian has 12 times less iron than bean raw. Bean raw has 5.07mg of iron, while durian has 0.43mg.
  • Durian has a higher glycemic index than bean raw.

Food types used in this article are Beans, pinto, mature seeds, raw and Durian, raw or frozen.

Infographic

Bean raw vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +486.7%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +219.5%
Contains more IronIron +1079.1%
Contains more CopperCopper +331.4%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +953.8%
Contains more ManganeseManganese +253.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1358.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +212.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B3 ~1.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1357.1%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +209.8%
Contains more FatsFats +333.3%
Contains more WaterWater +473.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Durian DV% diff.
Folate 525µg 36µg 122%
Copper 0.893mg 0.207mg 76%
Iron 5.07mg 0.43mg 58%
Phosphorus 411mg 39mg 53%
Selenium 27.9µg 51%
Fiber 15.5g 3.8g 47%
Protein 21.42g 1.47g 40%
Manganese 1.148mg 0.325mg 36%
Magnesium 176mg 30mg 35%
Potassium 1393mg 436mg 28%
Vitamin B1 0.713mg 0.374mg 28%
Zinc 2.28mg 0.28mg 18%
Vitamin C 6.3mg 19.7mg 15%
Starch 34.17g 14%
Carbs 62.55g 27.09g 12%
Vitamin B6 0.474mg 0.316mg 12%
Choline 66.2mg 12%
Calcium 113mg 6mg 11%
Vitamin B5 0.785mg 0.23mg 11%
Calories 347kcal 147kcal 10%
Fats 1.23g 5.33g 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Vitamin B3 1.174mg 1.074mg 1%
Vitamin B2 0.212mg 0.2mg 1%
Net carbs 47.05g 23.29g N/A
Sugar 2.11g N/A
Sodium 12mg 2mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
26%
Durian
Minerals Daily Need Coverage Score
131%
Bean raw
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.