Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Important differences between bean raw and edible mushroom

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, phosphorus, magnesium, selenium, and potassium than edible mushroom.
  • Bean raw's daily need coverage for folate is 127% more.
  • Bean raw contains 24 times more manganese than edible mushroom. Bean raw contains 1.148mg of manganese, while edible mushroom contains 0.047mg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Mushrooms, white, raw.

Infographic

Bean raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +338.1%
Contains more IronIron +914%
Contains more CopperCopper +180.8%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +377.9%
Contains more ManganeseManganese +2342.6%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +780.2%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2988.2%
Contains more CholineCholine +282.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +207.2%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +593.2%
Contains more FatsFats +261.8%
Contains more CarbsCarbs +1818.7%
Contains more OtherOther +303.5%
Contains more WaterWater +716%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains less Sat. FatSaturated fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1038.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Edible mushroom DV% diff.
Folate 525µg 17µg 127%
Copper 0.893mg 0.318mg 64%
Fiber 15.5g 1g 58%
Iron 5.07mg 0.5mg 57%
Vitamin B1 0.713mg 0.081mg 53%
Manganese 1.148mg 0.047mg 48%
Phosphorus 411mg 86mg 46%
Magnesium 176mg 9mg 40%
Protein 21.42g 3.09g 37%
Selenium 27.9µg 9.3µg 34%
Potassium 1393mg 318mg 32%
Vitamin B6 0.474mg 0.104mg 28%
Carbs 62.55g 3.26g 20%
Calories 347kcal 22kcal 16%
Zinc 2.28mg 0.52mg 16%
Vitamin B2 0.212mg 0.402mg 15%
Vitamin B3 1.174mg 3.607mg 15%
Starch 34.17g 0g 14%
Vitamin B5 0.785mg 1.497mg 14%
Calcium 113mg 3mg 11%
Choline 66.2mg 17.3mg 9%
Vitamin K 5.6µg 0µg 5%
Vitamin C 6.3mg 2.1mg 5%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.407g 0.16g 2%
Monounsaturated fat 0.229g 0g 1%
Saturated fat 0.235g 0.05g 1%
Fats 1.23g 0.34g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.21mg 0.01mg 1%
Net carbs 47.05g 2.26g N/A
Sugar 2.11g 1.98g N/A
Sodium 12mg 5mg 0%
Tryptophan 0.237mg 0.035mg 0%
Threonine 0.81mg 0.107mg 0%
Isoleucine 0.871mg 0.076mg 0%
Leucine 1.558mg 0.12mg 0%
Lysine 1.356mg 0.107mg 0%
Methionine 0.259mg 0.031mg 0%
Phenylalanine 1.095mg 0.085mg 0%
Valine 0.998mg 0.232mg 0%
Histidine 0.556mg 0.057mg 0%
Fructose 0g 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
26%
Edible mushroom
Minerals Daily Need Coverage Score
131%
Bean raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 1)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.