Bean raw vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between bean raw and falafel
- The amount of folate, copper, selenium, vitamin B1, phosphorus, vitamin B6, potassium, magnesium, iron, and manganese in bean raw is higher than in falafel.
- Bean raw covers your daily folate needs 108% more than falafel.
- Falafel has 28 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while falafel has 1µg.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.6% |
| Contains more CalciumCalcium | +109.3% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +246.1% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +66.1% |
| Contains more SeleniumSelenium | +2690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +279.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +464.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 93µg | 108% |
| Copper | 0.893mg | 0.258mg | 71% |
| Fiber | 15.5g | 62% | |
| Selenium | 27.9µg | 1µg | 49% |
| Vitamin B1 | 0.713mg | 0.146mg | 47% |
| Phosphorus | 411mg | 192mg | 31% |
| Vitamin B6 | 0.474mg | 0.125mg | 27% |
| Fats | 1.23g | 17.8g | 25% |
| Monounsaturated fat | 0.229g | 10.171g | 25% |
| Polyunsaturated fat | 0.407g | 4.16g | 25% |
| Potassium | 1393mg | 585mg | 24% |
| Magnesium | 176mg | 82mg | 22% |
| Iron | 5.07mg | 3.42mg | 21% |
| Manganese | 1.148mg | 0.691mg | 20% |
| Protein | 21.42g | 13.31g | 16% |
| Starch | 34.17g | 14% | |
| Sodium | 12mg | 294mg | 12% |
| Choline | 66.2mg | 12% | |
| Carbs | 62.55g | 31.84g | 10% |
| Vitamin B5 | 0.785mg | 0.292mg | 10% |
| Saturated fat | 0.235g | 2.383g | 10% |
| Zinc | 2.28mg | 1.5mg | 7% |
| Calcium | 113mg | 54mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 6.3mg | 1.6mg | 5% |
| Vitamin B2 | 0.212mg | 0.166mg | 4% |
| Calories | 347kcal | 333kcal | 1% |
| Vitamin B3 | 1.174mg | 1.044mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 31.84g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.237mg | 0.134mg | 0% |
| Threonine | 0.81mg | 0.492mg | 0% |
| Isoleucine | 0.871mg | 0.567mg | 0% |
| Leucine | 1.558mg | 0.944mg | 0% |
| Lysine | 1.356mg | 0.856mg | 0% |
| Methionine | 0.259mg | 0.187mg | 0% |
| Phenylalanine | 1.095mg | 0.707mg | 0% |
| Valine | 0.998mg | 0.562mg | 0% |
| Histidine | 0.556mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +42.8% |
| Contains more FatsFats | +1347.2% |
| Contains more WaterWater | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +4341.5% |
| Contains more Poly. FatPolyunsaturated fat | +922.1% |