Bean raw vs. Fast food — In-Depth Nutrition Comparison
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How are bean raw and fast food different?
- Bean raw is higher in folate, copper, fiber, phosphorus, magnesium, potassium, manganese, and vitamin B1; however, fast food is richer in vitamin B12 and vitamin B3.
- Daily need coverage for folate for bean raw is 111% higher.
- Bean raw contains 9 times more fiber than fast food. While bean raw contains 15.5g of fiber, fast food contains only 1.7g.
- Bean raw has a lower glycemic index (33) than fast food (66).
Beans, pinto, mature seeds, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +551.9% |
| Contains more CalciumCalcium | +82.3% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +638% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +221.6% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +556.3% |
| Contains more CholineCholine | +92.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +378.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 80µg | 111% |
| Copper | 0.893mg | 0.121mg | 86% |
| Fiber | 15.5g | 1.7g | 55% |
| Phosphorus | 411mg | 134mg | 40% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 176mg | 27mg | 35% |
| Potassium | 1393mg | 197mg | 35% |
| Manganese | 1.148mg | 0.357mg | 34% |
| Vitamin B1 | 0.713mg | 0.317mg | 33% |
| Vitamin B3 | 1.174mg | 5.617mg | 28% |
| Iron | 5.07mg | 3.06mg | 25% |
| Vitamin B6 | 0.474mg | 0.212mg | 20% |
| Saturated fat | 0.235g | 4.493g | 19% |
| Fats | 1.23g | 12.01g | 17% |
| Selenium | 27.9µg | 20.3µg | 14% |
| Sodium | 12mg | 331mg | 14% |
| Monounsaturated fat | 0.229g | 4.835g | 12% |
| Vitamin B2 | 0.212mg | 0.363mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 21.42g | 16.52g | 10% |
| Carbs | 62.55g | 31.5g | 10% |
| Polyunsaturated fat | 0.407g | 1.68g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 66.2mg | 34.4mg | 6% |
| Starch | 34.17g | 22.87g | 5% |
| Calcium | 113mg | 62mg | 5% |
| Vitamin B5 | 0.785mg | 0.53mg | 5% |
| Fructose | 0g | 2.27g | 3% |
| Calories | 347kcal | 297kcal | 3% |
| Zinc | 2.28mg | 2.52mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 5.6µg | 4.9µg | 1% |
| Net carbs | 47.05g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.11g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.237mg | 0.144mg | 0% |
| Threonine | 0.81mg | 0.46mg | 0% |
| Isoleucine | 0.871mg | 0.642mg | 0% |
| Leucine | 1.558mg | 1.13mg | 0% |
| Lysine | 1.356mg | 0.785mg | 0% |
| Methionine | 0.259mg | 0.306mg | 0% |
| Phenylalanine | 1.095mg | 0.67mg | 0% |
| Valine | 0.998mg | 0.728mg | 0% |
| Histidine | 0.556mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +128.3% |
| Contains more FatsFats | +876.4% |
| Contains more WaterWater | +239.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2011.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +49.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1476.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g