Bean raw vs. Fennel — In-Depth Nutrition Comparison
Compare
How are bean raw and fennel different?
- Bean raw is higher in folate, copper, vitamin B1, iron, phosphorus, fiber, selenium, manganese, and magnesium; however, fennel is richer in vitamin K.
- Daily need coverage for folate for bean raw is 125% higher.
- Bean raw contains 71 times more vitamin B1 than fennel. While bean raw contains 0.713mg of vitamin B1, fennel contains only 0.01mg.
- Bean raw has a lower glycemic index (33) than fennel (45).
Beans, pinto, mature seeds, raw and Fennel, bulb, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +935.3% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more IronIron | +594.5% |
| Contains more CopperCopper | +1253% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +722% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +501% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7030% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +238.4% |
| Contains more Vitamin B6Vitamin B6 | +908.5% |
| Contains more FolateFolate | +1844.4% |
| Contains more CholineCholine | +401.5% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin KVitamin K | +1021.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 27µg | 125% |
| Copper | 0.893mg | 0.066mg | 92% |
| Vitamin B1 | 0.713mg | 0.01mg | 59% |
| Iron | 5.07mg | 0.73mg | 54% |
| Phosphorus | 411mg | 50mg | 52% |
| Fiber | 15.5g | 3.1g | 50% |
| Selenium | 27.9µg | 0.7µg | 49% |
| Vitamin K | 5.6µg | 62.8µg | 48% |
| Manganese | 1.148mg | 0.191mg | 42% |
| Protein | 21.42g | 1.24g | 40% |
| Magnesium | 176mg | 17mg | 38% |
| Vitamin B6 | 0.474mg | 0.047mg | 33% |
| Potassium | 1393mg | 414mg | 29% |
| Zinc | 2.28mg | 0.2mg | 19% |
| Carbs | 62.55g | 7.3g | 18% |
| Calories | 347kcal | 31kcal | 16% |
| Vitamin B2 | 0.212mg | 0.032mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 0.232mg | 11% |
| Choline | 66.2mg | 13.2mg | 10% |
| Vitamin C | 6.3mg | 12mg | 6% |
| Calcium | 113mg | 49mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B3 | 1.174mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.407g | 0.169g | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Sodium | 12mg | 52mg | 2% |
| Vitamin E | 0.21mg | 0.58mg | 2% |
| Saturated fat | 0.235g | 0.09g | 1% |
| Net carbs | 47.05g | 4.2g | N/A |
| Sugar | 2.11g | 3.93g | N/A |
| Monounsaturated fat | 0.229g | 0.068g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1627.4% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +756.8% |
| Contains more OtherOther | +230.5% |
| Contains more WaterWater | +696.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains less Sat. FatSaturated fat | -61.7% |