Bean raw vs. Feta — In-Depth Nutrition Comparison
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Differences between bean raw and feta
- Bean raw has more folate, copper, fiber, iron, manganese, and vitamin B1, while feta has more vitamin B12 and vitamin B2.
- Bean raw's daily need coverage for folate is 123% higher.
- The amount of saturated fat in bean raw is lower.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +826.3% |
| Contains more PotassiumPotassium | +2146.8% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +2690.6% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +86% |
| Contains more CalciumCalcium | +336.3% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more FolateFolate | +1540.6% |
| Contains more CholineCholine | +329.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 32µg | 123% |
| Copper | 0.893mg | 0.032mg | 96% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.235g | 14.946g | 67% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.65mg | 55% |
| Manganese | 1.148mg | 0.028mg | 49% |
| Vitamin B2 | 0.212mg | 0.844mg | 49% |
| Vitamin B1 | 0.713mg | 0.154mg | 47% |
| Potassium | 1393mg | 62mg | 39% |
| Sodium | 12mg | 917mg | 39% |
| Calcium | 113mg | 493mg | 38% |
| Magnesium | 176mg | 19mg | 37% |
| Fats | 1.23g | 21.28g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 27.9µg | 15µg | 23% |
| Carbs | 62.55g | 4.09g | 19% |
| Vitamin A | 0µg | 125µg | 14% |
| Protein | 21.42g | 14.21g | 14% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 0.229g | 4.623g | 11% |
| Phosphorus | 411mg | 337mg | 11% |
| Choline | 66.2mg | 15.4mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 2.28mg | 2.88mg | 5% |
| Vitamin B6 | 0.474mg | 0.424mg | 4% |
| Calories | 347kcal | 264kcal | 4% |
| Vitamin B5 | 0.785mg | 0.967mg | 4% |
| Vitamin K | 5.6µg | 1.8µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B3 | 1.174mg | 0.991mg | 1% |
| Polyunsaturated fat | 0.407g | 0.591g | 1% |
| Net carbs | 47.05g | 4.09g | N/A |
| Sugar | 2.11g | 4.09g | N/A |
| Vitamin E | 0.21mg | 0.18mg | 0% |
| Tryptophan | 0.237mg | 0.2mg | 0% |
| Threonine | 0.81mg | 0.637mg | 0% |
| Isoleucine | 0.871mg | 0.803mg | 0% |
| Leucine | 1.558mg | 1.395mg | 0% |
| Lysine | 1.356mg | 1.219mg | 0% |
| Methionine | 0.259mg | 0.368mg | 0% |
| Phenylalanine | 1.095mg | 0.675mg | 0% |
| Valine | 0.998mg | 1.065mg | 0% |
| Histidine | 0.556mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +1429.3% |
| Contains more FatsFats | +1630.1% |
| Contains more WaterWater | +387.4% |
| Contains more OtherOther | +49.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1918.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |