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  6. Bean raw vs. Fish sauce

Bean raw vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between bean raw and fish sauce

  • Fish sauce contains less folate, copper, fiber, vitamin B1, phosphorus, iron, manganese, selenium, and potassium than bean raw.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in bean raw is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of bean raw is 33.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Sauce, fish, ready-to-serve.

Infographic

Bean raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +383.7%
Contains more IronIron +550%
Contains more CopperCopper +1686%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +5771.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +392.7%
Contains more SeleniumSelenium +206.6%
~equal in Magnesium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5841.7%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +929.4%
Contains more CholineCholine +401.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Fish sauce DV% diff.
Sodium 12mg 7851mg 341%
Folate 525µg 51µg 119%
Copper 0.893mg 0.05mg 94%
Fiber 15.5g 0g 62%
Phosphorus 411mg 7mg 58%
Vitamin B1 0.713mg 0.012mg 58%
Iron 5.07mg 0.78mg 54%
Manganese 1.148mg 0.233mg 40%
Selenium 27.9µg 9.1µg 34%
Potassium 1393mg 288mg 33%
Protein 21.42g 5.06g 33%
Carbs 62.55g 3.64g 20%
Vitamin B12 0µg 0.48µg 20%
Zinc 2.28mg 0.2mg 19%
Calories 347kcal 35kcal 16%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.118mg 13%
Vitamin B2 0.212mg 0.057mg 12%
Choline 66.2mg 13.2mg 10%
Calcium 113mg 43mg 7%
Vitamin B3 1.174mg 2.313mg 7%
Vitamin B6 0.474mg 0.396mg 6%
Vitamin C 6.3mg 0.5mg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0.003g 3%
Fats 1.23g 0.01g 2%
Vitamin E 0.21mg 0mg 1%
Saturated fat 0.235g 0.003g 1%
Monounsaturated fat 0.229g 0.002g 1%
Net carbs 47.05g 3.64g N/A
Magnesium 176mg 175mg 0%
Sugar 2.11g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +323.3%
Contains more FatsFats +12200%
Contains more CarbsCarbs +1618.4%
Contains more WaterWater +527.3%
Contains more OtherOther +482.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +11350%
Contains more Poly. FatPolyunsaturated fat +13466.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.