Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. French toast

Bean raw vs. French toast — In-Depth Nutrition Comparison

Compare

Differences between bean raw and french toast

  • French toast contains less folate, copper, iron, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 121% higher.
  • French toast contains 15 times less copper than bean raw. Bean raw contains 0.893mg of copper, while french toast contains 0.058mg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of french toast is 67.

The food types used in this comparison are Beans, pinto, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Bean raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +935.3%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +939.6%
Contains more IronIron +203.6%
Contains more CopperCopper +1439.7%
Contains more ZincZinc +240.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +510.6%
Contains more SeleniumSelenium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +249.5%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +540.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +178.2%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +92.8%
Contains more FatsFats +778%
Contains more WaterWater +382.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1875.5%
Contains more Poly. FatPolyunsaturated fat +537.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw French toast
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw French toast DV% diff.
Folate 525µg 43µg 121%
Copper 0.893mg 0.058mg 93%
Fiber 15.5g 62%
Iron 5.07mg 1.67mg 43%
Manganese 1.148mg 0.188mg 42%
Phosphorus 411mg 117mg 42%
Vitamin B1 0.713mg 0.204mg 42%
Cholesterol 0mg 116mg 39%
Magnesium 176mg 17mg 38%
Potassium 1393mg 134mg 37%
Vitamin B6 0.474mg 0.074mg 31%
Protein 21.42g 7.7g 27%
Sodium 12mg 479mg 20%
Fats 1.23g 10.8g 15%
Polyunsaturated fat 0.407g 2.594g 15%
Zinc 2.28mg 0.67mg 15%
Starch 34.17g 14%
Vitamin A 0µg 124µg 14%
Selenium 27.9µg 20.1µg 14%
Carbs 62.55g 25g 13%
Vitamin B12 0µg 0.31µg 13%
Choline 66.2mg 12%
Monounsaturated fat 0.229g 4.524g 11%
Saturated fat 0.235g 2.723g 11%
Vitamin B2 0.212mg 0.321mg 8%
Vitamin C 6.3mg 0.3mg 7%
Calories 347kcal 229kcal 6%
Vitamin B5 0.785mg 0.549mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 1.628mg 3%
Vitamin E 0.21mg 1%
Calcium 113mg 100mg 1%
Net carbs 47.05g 25g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.094mg 0%
Threonine 0.81mg 0.305mg 0%
Isoleucine 0.871mg 0.375mg 0%
Leucine 1.558mg 0.621mg 0%
Lysine 1.356mg 0.413mg 0%
Methionine 0.259mg 0.188mg 0%
Phenylalanine 1.095mg 0.389mg 0%
Valine 0.998mg 0.419mg 0%
Histidine 0.556mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
25%
French toast
Minerals Daily Need Coverage Score
131%
Bean raw
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.11g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 2.488g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.