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  6. Bean raw vs. Frog legs

Bean raw vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Bean raw and Frog legs

  • Bean raw has more Folate, Copper, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Potassium, Vitamin B6, and Selenium than Frog legs.
  • Bean raw's daily need coverage for Folate is 128% more.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Frog legs, raw.

Infographic

Bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +388.8%
Contains more IronIron +238%
Contains more CopperCopper +257.2%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +179.6%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +409.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.2mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.9%
Contains more WaterWater +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +332.1%
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated Fat -67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Frog legs Opinion
Calories 347kcal 73kcal Bean raw
Protein 21.42g 16.4g Bean raw
Fats 1.23g 0.3g Bean raw
Vitamin C 6.3mg 0mg Bean raw
Net carbs 47.05g 0g Bean raw
Carbs 62.55g 0g Bean raw
Cholesterol 0mg 50mg Bean raw
Vitamin D 0IU 8IU Frog legs
Magnesium 176mg 20mg Bean raw
Calcium 113mg 18mg Bean raw
Potassium 1393mg 285mg Bean raw
Iron 5.07mg 1.5mg Bean raw
Sugar 2.11g 0g Frog legs
Fiber 15.5g 0g Bean raw
Copper 0.893mg 0.25mg Bean raw
Zinc 2.28mg 1mg Bean raw
Starch 34.17g Bean raw
Phosphorus 411mg 147mg Bean raw
Sodium 12mg 58mg Bean raw
Vitamin A 0IU 50IU Frog legs
Vitamin A 0µg 15µg Frog legs
Vitamin E 0.21mg 1mg Frog legs
Vitamin D 0µg 0.2µg Frog legs
Manganese 1.148mg Bean raw
Selenium 27.9µg 14.1µg Bean raw
Vitamin B1 0.713mg 0.14mg Bean raw
Vitamin B2 0.212mg 0.25mg Frog legs
Vitamin B3 1.174mg 1.2mg Frog legs
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.12mg Bean raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 5.6µg 0.1µg Bean raw
Folate 525µg 15µg Bean raw
Choline 66.2mg 65mg Bean raw
Saturated Fat 0.235g 0.076g Frog legs
Monounsaturated Fat 0.229g 0.053g Bean raw
Polyunsaturated fat 0.407g 0.102g Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
21%
Frog legs
Minerals Daily Need Coverage Score
131%
Bean raw
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 46mg)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.