Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Frog legs

Bean raw vs. Frog legs — In-Depth Nutrition Comparison

Compare

Important differences between Bean raw and Frog legs

  • Bean raw has more Folate, Copper, Fiber, Vitamin B1, Iron, Phosphorus, Magnesium, Potassium, Vitamin B6, and Selenium than Frog legs.
  • Bean raw's daily need coverage for Folate is 128% more.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Frog legs, raw.

Infographic

Bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Frog legs
Frog legs
Contains more Calcium +527.8%
Contains more Iron +238%
Contains more Magnesium +780%
Contains more Phosphorus +179.6%
Contains more Potassium +388.8%
Contains less Sodium -79.3%
Contains more Zinc +128%
Contains more Copper +257.2%
Contains more Selenium +97.9%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +527.8%
Contains more Iron +238%
Contains more Magnesium +780%
Contains more Phosphorus +179.6%
Contains more Potassium +388.8%
Contains less Sodium -79.3%
Contains more Zinc +128%
Contains more Copper +257.2%
Contains more Selenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
6
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +409.3%
Contains more Vitamin B6 +295%
Contains more Folate +3400%
Contains more Vitamin K +5500%
Contains more Vitamin A +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +409.3%
Contains more Vitamin B6 +295%
Contains more Folate +3400%
Contains more Vitamin K +5500%
Contains more Vitamin A +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Frog legs
Frog legs
Contains more Protein +30.6%
Contains more Fats +310%
Contains more Carbs +∞%
Contains more Other +147.9%
Contains more Water +622.9%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +30.6%
Contains more Fats +310%
Contains more Carbs +∞%
Contains more Other +147.9%
Contains more Water +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +299%
Contains less Saturated Fat -67.7%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +332.1%
Contains more Polyunsaturated fat +299%
Contains less Saturated Fat -67.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Frog legs Opinion
Net carbs 47.05g 0g Bean raw
Protein 21.42g 16.4g Bean raw
Fats 1.23g 0.3g Bean raw
Carbs 62.55g 0g Bean raw
Calories 347kcal 73kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0g Frog legs
Fiber 15.5g 0g Bean raw
Calcium 113mg 18mg Bean raw
Iron 5.07mg 1.5mg Bean raw
Magnesium 176mg 20mg Bean raw
Phosphorus 411mg 147mg Bean raw
Potassium 1393mg 285mg Bean raw
Sodium 12mg 58mg Bean raw
Zinc 2.28mg 1mg Bean raw
Copper 0.893mg 0.25mg Bean raw
Manganese 1.148mg Bean raw
Selenium 27.9µg 14.1µg Bean raw
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.21mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.14mg Bean raw
Vitamin B2 0.212mg 0.25mg Frog legs
Vitamin B3 1.174mg 1.2mg Frog legs
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.12mg Bean raw
Folate 525µg 15µg Bean raw
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 5.6µg 0.1µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 50mg Bean raw
Saturated Fat 0.235g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.229g 0.053g Bean raw
Polyunsaturated fat 0.407g 0.102g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
19%
Frog legs
Minerals Daily Need Coverage Score
131%
Bean raw
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.