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  6. Bean raw vs. Frog legs

Bean raw vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between bean raw and frog legs

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, magnesium, potassium, vitamin B6, and selenium than frog legs.
  • Bean raw's daily need coverage for folate is 128% more.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Frog legs, raw.

Infographic

Bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +388.8%
Contains more IronIron +238%
Contains more CopperCopper +257.2%
Contains more ZincZinc +128%
Contains more PhosphorusPhosphorus +179.6%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +409.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Bean raw Frog legs DV% diff.
Folate 525µg 15µg 128%
Copper 0.893mg 0.25mg 71%
Fiber 15.5g 0g 62%
Manganese 1.148mg 50%
Vitamin B1 0.713mg 0.14mg 48%
Iron 5.07mg 1.5mg 45%
Phosphorus 411mg 147mg 38%
Magnesium 176mg 20mg 37%
Potassium 1393mg 285mg 33%
Vitamin B6 0.474mg 0.12mg 27%
Selenium 27.9µg 14.1µg 25%
Carbs 62.55g 0g 21%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B5 0.785mg 16%
Calories 347kcal 73kcal 14%
Starch 34.17g 14%
Zinc 2.28mg 1mg 12%
Protein 21.42g 16.4g 10%
Calcium 113mg 18mg 10%
Vitamin C 6.3mg 0mg 7%
Vitamin E 0.21mg 1mg 5%
Vitamin K 5.6µg 0.1µg 5%
Vitamin B2 0.212mg 0.25mg 3%
Sodium 12mg 58mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.407g 0.102g 2%
Fats 1.23g 0.3g 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Saturated fat 0.235g 0.076g 1%
Protein per 100 calories 6.2g 22g N/A
Calories per 10 g protein 162kcal 45kcal N/A
Weight per 100 calories 29g 137g N/A
Net carbs 47.05g 0g N/A
Sugar 2.11g 0g N/A
Vitamin B3 1.174mg 1.2mg 0%
Choline 66.2mg 65mg 0%
Monounsaturated fat 0.229g 0.053g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.9%
Contains more WaterWater +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +332.1%
Contains more Poly. FatPolyunsaturated fat +299%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.