Bean raw vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between bean raw and game raw?
- Bean raw is richer in folate, copper, fiber, manganese, vitamin B1, magnesium, selenium, and potassium, yet game raw is richer in vitamin B12 and vitamin B3.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than bean raw.
We used Beans, pinto, mature seeds, raw and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +665.2% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +253% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +187.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +13025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +442.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Folate | 525µg | 4µg | 130% |
| Copper | 0.893mg | 0.253mg | 71% |
| Fiber | 15.5g | 0g | 62% |
| Manganese | 1.148mg | 0.041mg | 48% |
| Vitamin B1 | 0.713mg | 0.22mg | 41% |
| Magnesium | 176mg | 23mg | 36% |
| Selenium | 27.9µg | 9.7µg | 33% |
| Vitamin B3 | 1.174mg | 6.37mg | 32% |
| Potassium | 1393mg | 318mg | 32% |
| Phosphorus | 411mg | 202mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 5.07mg | 3.4mg | 21% |
| Carbs | 62.55g | 0g | 21% |
| Vitamin B2 | 0.212mg | 0.48mg | 21% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 347kcal | 120kcal | 11% |
| Calcium | 113mg | 5mg | 11% |
| Vitamin B6 | 0.474mg | 0.37mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 1.1µg | 4% |
| Saturated fat | 0.235g | 0.95g | 3% |
| Protein | 21.42g | 22.96g | 3% |
| Zinc | 2.28mg | 2.09mg | 2% |
| Fats | 1.23g | 2.42g | 2% |
| Sodium | 12mg | 51mg | 2% |
| Monounsaturated fat | 0.229g | 0.67g | 1% |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.407g | 0.47g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 1.08mg | 0% |
| Isoleucine | 0.871mg | 0.908mg | 0% |
| Leucine | 1.558mg | 1.951mg | 0% |
| Lysine | 1.356mg | 2.006mg | 0% |
| Methionine | 0.259mg | 0.566mg | 0% |
| Phenylalanine | 1.095mg | 0.937mg | 0% |
| Valine | 0.998mg | 1.073mg | 0% |
| Histidine | 0.556mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.5% |
| Contains more FatsFats | +96.7% |
| Contains more WaterWater | +549.3% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |