Bean raw vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between bean raw and asparagus
- The amount of folate, copper, fiber, phosphorus, vitamin B1, selenium, manganese, magnesium, iron, and potassium in bean raw is higher than in asparagus.
- Bean raw covers your daily need for folate, 118% more than asparagus.
- Bean raw contains 13 times more magnesium than asparagus. While bean raw contains 176mg of magnesium, asparagus contains only 14mg.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more CalciumCalcium | +370.8% |
| Contains more PotassiumPotassium | +589.6% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +690.4% |
| Contains more ManganeseManganese | +626.6% |
| Contains more SeleniumSelenium | +1113% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +398.6% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +186.5% |
| Contains more Vitamin B6Vitamin B6 | +420.9% |
| Contains more FolateFolate | +909.6% |
| Contains more CholineCholine | +313.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +438.1% |
| Contains more Vitamin KVitamin K | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 52µg | 118% |
| Copper | 0.893mg | 0.189mg | 78% |
| Fiber | 15.5g | 2.1g | 54% |
| Phosphorus | 411mg | 52mg | 51% |
| Vitamin B1 | 0.713mg | 0.143mg | 48% |
| Selenium | 27.9µg | 2.3µg | 47% |
| Manganese | 1.148mg | 0.158mg | 43% |
| Magnesium | 176mg | 14mg | 39% |
| Protein | 21.42g | 2.2g | 38% |
| Iron | 5.07mg | 2.14mg | 37% |
| Potassium | 1393mg | 202mg | 35% |
| Vitamin K | 5.6µg | 41.6µg | 30% |
| Vitamin B6 | 0.474mg | 0.091mg | 29% |
| Carbs | 62.55g | 3.88g | 20% |
| Calories | 347kcal | 20kcal | 16% |
| Zinc | 2.28mg | 0.54mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 0.274mg | 10% |
| Calcium | 113mg | 24mg | 9% |
| Choline | 66.2mg | 16mg | 9% |
| Vitamin E | 0.21mg | 1.13mg | 6% |
| Vitamin B2 | 0.212mg | 0.141mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Polyunsaturated fat | 0.407g | 0.05g | 2% |
| Fats | 1.23g | 0.12g | 2% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Saturated fat | 0.235g | 0.04g | 1% |
| Fructose | 0g | 1g | 1% |
| Vitamin C | 6.3mg | 5.6mg | 1% |
| Vitamin B3 | 1.174mg | 0.978mg | 1% |
| Net carbs | 47.05g | 1.78g | N/A |
| Sugar | 2.11g | 1.88g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.237mg | 0.027mg | 0% |
| Threonine | 0.81mg | 0.084mg | 0% |
| Isoleucine | 0.871mg | 0.075mg | 0% |
| Leucine | 1.558mg | 0.128mg | 0% |
| Lysine | 1.356mg | 0.104mg | 0% |
| Methionine | 0.259mg | 0.031mg | 0% |
| Phenylalanine | 1.095mg | 0.075mg | 0% |
| Valine | 0.998mg | 0.115mg | 0% |
| Histidine | 0.556mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +873.6% |
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +1512.1% |
| Contains more OtherOther | +498.3% |
| Contains more WaterWater | +722.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +714% |
| Contains less Sat. FatSaturated fat | -83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +760.9% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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