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  6. Bean raw vs. Gefilte fish

Bean raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between bean raw and gefilte fish

  • Bean raw has more folate, copper, fiber, vitamin B1, phosphorus, manganese, magnesium, potassium, and iron; however, gefilte fish is richer in vitamin B12.
  • Bean raw's daily need coverage for folate is 131% more.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Bean raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +391.3%
Contains more PotassiumPotassium +1430.8%
Contains more IronIron +104.4%
Contains more CopperCopper +357.9%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +463%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1472.6%
Contains more SeleniumSelenium +165.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +996.9%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Gefilte fish DV% diff.
Folate 525µg 3µg 131%
Copper 0.893mg 0.195mg 78%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.065mg 54%
Phosphorus 411mg 73mg 48%
Manganese 1.148mg 0.073mg 47%
Magnesium 176mg 9mg 40%
Potassium 1393mg 91mg 38%
Vitamin B12 0µg 0.84µg 35%
Selenium 27.9µg 10.5µg 32%
Iron 5.07mg 2.48mg 32%
Vitamin B6 0.474mg 0.08mg 30%
Protein 21.42g 9.07g 25%
Sodium 12mg 524mg 22%
Carbs 62.55g 7.41g 18%
Starch 34.17g 14%
Zinc 2.28mg 0.82mg 13%
Calories 347kcal 84kcal 13%
Vitamin B5 0.785mg 0.2mg 12%
Choline 66.2mg 12%
Vitamin B2 0.212mg 0.059mg 12%
Cholesterol 0mg 30mg 10%
Calcium 113mg 23mg 9%
Vitamin C 6.3mg 0.8mg 6%
Vitamin K 5.6µg 5%
Vitamin A 0µg 27µg 3%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.229g 0.824g 1%
Saturated fat 0.235g 0.412g 1%
Polyunsaturated fat 0.407g 0.285g 1%
Fats 1.23g 1.73g 1%
Vitamin B3 1.174mg 1mg 1%
Net carbs 47.05g 7.41g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.086mg 0%
Threonine 0.81mg 0.488mg 0%
Isoleucine 0.871mg 0.486mg 0%
Leucine 1.558mg 0.81mg 0%
Lysine 1.356mg 0.842mg 0%
Methionine 0.259mg 0.255mg 0%
Phenylalanine 1.095mg 0.493mg 0%
Valine 0.998mg 0.548mg 0%
Histidine 0.556mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +136.2%
Contains more CarbsCarbs +744.1%
Contains more OtherOther +141%
Contains more FatsFats +40.7%
Contains more WaterWater +609.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -43%
Contains more Poly. FatPolyunsaturated fat +42.8%
Contains more Mono. FatMonounsaturated fat +259.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.