Bean raw vs. Ginger — In-Depth Nutrition Comparison
Compare
How are bean raw and ginger different?
- Bean raw is higher than ginger in folate, copper, vitamin B1, iron, fiber, phosphorus, selenium, manganese, magnesium, and potassium.
- Bean raw covers your daily need for folate, 129% more than ginger.
- Bean raw contains 40 times more selenium than ginger. Bean raw contains 27.9µg of selenium, while ginger contains 0.7µg.
- Bean raw has a higher glycemic index (33) than ginger (10).
Beans, pinto, mature seeds, raw and Ginger root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.3% |
| Contains more CalciumCalcium | +606.3% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more IronIron | +745% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +1108.8% |
| Contains more ManganeseManganese | +401.3% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +2752% |
| Contains more Vitamin B2Vitamin B2 | +523.5% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +4672.7% |
| Contains more CholineCholine | +129.9% |
| Contains more Vitamin EVitamin E | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1076.9% |
| Contains more FatsFats | +64% |
| Contains more CarbsCarbs | +252% |
| Contains more OtherOther | +350.6% |
| Contains more WaterWater | +596.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.3% |
| Contains less Sat. FatSaturated fat | -13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 11µg | 129% |
| Copper | 0.893mg | 0.226mg | 74% |
| Vitamin B1 | 0.713mg | 0.025mg | 57% |
| Iron | 5.07mg | 0.6mg | 56% |
| Fiber | 15.5g | 2g | 54% |
| Phosphorus | 411mg | 34mg | 54% |
| Selenium | 27.9µg | 0.7µg | 49% |
| Manganese | 1.148mg | 0.229mg | 40% |
| Protein | 21.42g | 1.82g | 39% |
| Magnesium | 176mg | 43mg | 32% |
| Potassium | 1393mg | 415mg | 29% |
| Vitamin B6 | 0.474mg | 0.16mg | 24% |
| Zinc | 2.28mg | 0.34mg | 18% |
| Carbs | 62.55g | 17.77g | 15% |
| Vitamin B2 | 0.212mg | 0.034mg | 14% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 80kcal | 13% |
| Vitamin B5 | 0.785mg | 0.203mg | 12% |
| Calcium | 113mg | 16mg | 10% |
| Choline | 66.2mg | 28.8mg | 7% |
| Vitamin K | 5.6µg | 0.1µg | 5% |
| Vitamin B3 | 1.174mg | 0.75mg | 3% |
| Polyunsaturated fat | 0.407g | 0.154g | 2% |
| Vitamin C | 6.3mg | 5mg | 1% |
| Fats | 1.23g | 0.75g | 1% |
| Net carbs | 47.05g | 15.77g | N/A |
| Sugar | 2.11g | 1.7g | N/A |
| Sodium | 12mg | 13mg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Saturated fat | 0.235g | 0.203g | 0% |
| Monounsaturated fat | 0.229g | 0.154g | 0% |
| Tryptophan | 0.237mg | 0.012mg | 0% |
| Threonine | 0.81mg | 0.036mg | 0% |
| Isoleucine | 0.871mg | 0.051mg | 0% |
| Leucine | 1.558mg | 0.074mg | 0% |
| Lysine | 1.356mg | 0.057mg | 0% |
| Methionine | 0.259mg | 0.013mg | 0% |
| Phenylalanine | 1.095mg | 0.045mg | 0% |
| Valine | 0.998mg | 0.073mg | 0% |
| Histidine | 0.556mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
9%
Minerals Daily Need Coverage Score
131%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 23)
Which food is cheaper?
Ginger is cheaper (difference - $1)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)