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  6. Bean raw vs. Grapefruit

Bean raw vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between Bean raw and Grapefruit

  • Grapefruit contains less Folate, Copper, Iron, Phosphorus, Vitamin B1, Fiber, Selenium, Manganese, Magnesium, and Potassium than Bean raw.
  • Daily need coverage for Folate from Bean raw is 128% higher.
  • Grapefruit has 279 times less Selenium than Bean raw. Bean raw has 27.9µg of Selenium, while Grapefruit has 0.1µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Bean raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Grapefruit
Grapefruit
Contains more Calcium +413.6%
Contains more Iron +6237.5%
Contains more Magnesium +1855.6%
Contains more Phosphorus +2183.3%
Contains more Potassium +931.9%
Contains more Zinc +3157.1%
Contains more Copper +2690.6%
Contains more Manganese +5118.2%
Contains more Selenium +27800%
Contains less Sodium -100%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +413.6%
Contains more Iron +6237.5%
Contains more Magnesium +1855.6%
Contains more Phosphorus +2183.3%
Contains more Potassium +931.9%
Contains more Zinc +3157.1%
Contains more Copper +2690.6%
Contains more Manganese +5118.2%
Contains more Selenium +27800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +1558.1%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +475.5%
Contains more Vitamin B5 +199.6%
Contains more Vitamin B6 +794.3%
Contains more Folate +3938.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +395.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +1558.1%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +475.5%
Contains more Vitamin B5 +199.6%
Contains more Vitamin B6 +794.3%
Contains more Folate +3938.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +395.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Grapefruit
Grapefruit
Contains more Protein +2681.8%
Contains more Fats +778.6%
Contains more Carbs +486.8%
Contains more Other +837.8%
Contains more Water +677.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +2681.8%
Contains more Fats +778.6%
Contains more Carbs +486.8%
Contains more Other +837.8%
Contains more Water +677.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1030.6%
Contains less Saturated Fat -91.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1030.6%
Contains less Saturated Fat -91.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
3
Grapefruit
Grapefruit
Contains more Starch +∞%
Contains more Sucrose +77.3%
Contains more Glucose +1138.5%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +77.3%
Contains more Glucose +1138.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Grapefruit Opinion
Net carbs 47.05g 9.06g Bean raw
Protein 21.42g 0.77g Bean raw
Fats 1.23g 0.14g Bean raw
Carbs 62.55g 10.66g Bean raw
Calories 347kcal 42kcal Bean raw
Starch 34.17g 0g Bean raw
Fructose 0g 1.77g Grapefruit
Sugar 2.11g 6.89g Bean raw
Fiber 15.5g 1.6g Bean raw
Calcium 113mg 22mg Bean raw
Iron 5.07mg 0.08mg Bean raw
Magnesium 176mg 9mg Bean raw
Phosphorus 411mg 18mg Bean raw
Potassium 1393mg 135mg Bean raw
Sodium 12mg 0mg Grapefruit
Zinc 2.28mg 0.07mg Bean raw
Copper 0.893mg 0.032mg Bean raw
Manganese 1.148mg 0.022mg Bean raw
Selenium 27.9µg 0.1µg Bean raw
Vitamin A 0IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.21mg 0.13mg Bean raw
Vitamin C 6.3mg 31.2mg Grapefruit
Vitamin B1 0.713mg 0.043mg Bean raw
Vitamin B2 0.212mg 0.031mg Bean raw
Vitamin B3 1.174mg 0.204mg Bean raw
Vitamin B5 0.785mg 0.262mg Bean raw
Vitamin B6 0.474mg 0.053mg Bean raw
Folate 525µg 13µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg 0.008mg Bean raw
Threonine 0.81mg 0.013mg Bean raw
Isoleucine 0.871mg 0.008mg Bean raw
Leucine 1.558mg 0.015mg Bean raw
Lysine 1.356mg 0.019mg Bean raw
Methionine 0.259mg 0.007mg Bean raw
Phenylalanine 1.095mg 0.013mg Bean raw
Valine 0.998mg 0.015mg Bean raw
Histidine 0.556mg 0.008mg Bean raw
Saturated Fat 0.235g 0.021g Grapefruit
Monounsaturated Fat 0.229g 0.02g Bean raw
Polyunsaturated fat 0.407g 0.036g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
20%
Grapefruit
Minerals Daily Need Coverage Score
131%
Bean raw
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 4.78g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.