Bean raw vs. Hash browns — In-Depth Nutrition Comparison
Compare
How are bean raw and hash browns different?
- Bean raw is higher than hash browns in folate, copper, iron, fiber, selenium, vitamin B1, phosphorus, manganese, magnesium, and potassium.
- Bean raw covers your daily need for folate, 128% more than hash browns.
- Bean raw contains 70 times more selenium than hash browns. Bean raw contains 27.9µg of selenium, while hash browns contain 0.4µg.
- Hash browns have a higher glycemic index (56) than bean raw (33).
Beans, pinto, mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more IronIron | +745% |
| Contains more CopperCopper | +793% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +626.6% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +420.4% |
| Contains more Vitamin B2Vitamin B2 | +457.9% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more FolateFolate | +4275% |
| Contains more CholineCholine | +271.9% |
| Contains more Vitamin EVitamin E | +1147.6% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin KVitamin K | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 12µg | 128% |
| Copper | 0.893mg | 0.1mg | 88% |
| Iron | 5.07mg | 0.6mg | 56% |
| Fiber | 15.5g | 2.7g | 51% |
| Selenium | 27.9µg | 0.4µg | 50% |
| Vitamin B1 | 0.713mg | 0.137mg | 48% |
| Phosphorus | 411mg | 98mg | 45% |
| Manganese | 1.148mg | 0.158mg | 43% |
| Protein | 21.42g | 2.58g | 38% |
| Magnesium | 176mg | 21mg | 37% |
| Polyunsaturated fat | 0.407g | 5.665g | 35% |
| Potassium | 1393mg | 355mg | 31% |
| Sodium | 12mg | 566mg | 24% |
| Fats | 1.23g | 17.04g | 24% |
| Vitamin B6 | 0.474mg | 0.186mg | 22% |
| Monounsaturated fat | 0.229g | 7.827g | 19% |
| Zinc | 2.28mg | 0.36mg | 17% |
| Vitamin E | 0.21mg | 2.62mg | 16% |
| Vitamin B2 | 0.212mg | 0.038mg | 13% |
| Carbs | 62.55g | 28.88g | 11% |
| Saturated fat | 0.235g | 2.54g | 10% |
| Calcium | 113mg | 19mg | 9% |
| Choline | 66.2mg | 17.8mg | 9% |
| Vitamin B5 | 0.785mg | 0.38mg | 8% |
| Calories | 347kcal | 272kcal | 4% |
| Vitamin K | 5.6µg | 9.9µg | 4% |
| Vitamin B3 | 1.174mg | 1.838mg | 4% |
| Starch | 34.17g | 25.74g | 3% |
| Vitamin C | 6.3mg | 5.4mg | 1% |
| Net carbs | 47.05g | 26.18g | N/A |
| Sugar | 2.11g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +730.2% |
| Contains more CarbsCarbs | +116.6% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +1285.4% |
| Contains more WaterWater | +334.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +3317.9% |
| Contains more Poly. FatPolyunsaturated fat | +1291.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +32.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +138.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g