Bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between bean raw and hoisin sauce?
- Bean raw is richer than hoisin sauce in folate, copper, vitamin B1, phosphorus, fiber, iron, selenium, manganese, and potassium.
- Bean raw's daily need coverage for folate is 126% more.
- Bean raw has 178 times more vitamin B1 than hoisin sauce. While bean raw has 0.713mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in bean raw is lower.
We used Beans, pinto, mature seeds, raw and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +253.1% |
| Contains more PotassiumPotassium | +1070.6% |
| Contains more IronIron | +402% |
| Contains more CopperCopper | +597.7% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +981.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +352% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B1Vitamin B1 | +17725% |
| Contains more Vitamin B5Vitamin B5 | +1054.4% |
| Contains more Vitamin B6Vitamin B6 | +664.5% |
| Contains more Vitamin KVitamin K | +1020% |
| Contains more FolateFolate | +2182.6% |
| Contains more CholineCholine | +727.5% |
| Contains more Vitamin EVitamin E | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +547.1% |
| Contains more CarbsCarbs | +41.9% |
| Contains more FatsFats | +175.6% |
| Contains more WaterWater | +290.4% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +320.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 23µg | 126% |
| Copper | 0.893mg | 0.128mg | 85% |
| Sodium | 12mg | 1615mg | 70% |
| Vitamin B1 | 0.713mg | 0.004mg | 59% |
| Phosphorus | 411mg | 38mg | 53% |
| Iron | 5.07mg | 1.01mg | 51% |
| Fiber | 15.5g | 2.8g | 51% |
| Selenium | 27.9µg | 1.8µg | 47% |
| Manganese | 1.148mg | 0.254mg | 39% |
| Potassium | 1393mg | 119mg | 37% |
| Protein | 21.42g | 3.31g | 36% |
| Magnesium | 176mg | 24mg | 36% |
| Vitamin B6 | 0.474mg | 0.062mg | 32% |
| Zinc | 2.28mg | 0.32mg | 18% |
| Vitamin B5 | 0.785mg | 0.068mg | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 8mg | 11% |
| Polyunsaturated fat | 0.407g | 1.698g | 9% |
| Calcium | 113mg | 32mg | 8% |
| Vitamin C | 6.3mg | 0.4mg | 7% |
| Calories | 347kcal | 220kcal | 6% |
| Carbs | 62.55g | 44.08g | 6% |
| Vitamin K | 5.6µg | 0.5µg | 4% |
| Fats | 1.23g | 3.39g | 3% |
| Saturated fat | 0.235g | 0.568g | 2% |
| Monounsaturated fat | 0.229g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 47.05g | 41.28g | N/A |
| Sugar | 2.11g | 27.26g | N/A |
| Vitamin E | 0.21mg | 0.28mg | 0% |
| Vitamin B2 | 0.212mg | 0.217mg | 0% |
| Vitamin B3 | 1.174mg | 1.17mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
9%
Minerals Daily Need Coverage Score
131%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 25.15g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1603mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.333g)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins