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Bean raw vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between bean raw and horchata

  • The amount of copper, iron, fiber, vitamin B1, phosphorus, selenium, manganese, magnesium, potassium, and vitamin B6 in bean raw is higher than in horchata.
  • Bean raw covers your daily copper needs 99% more than horchata.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beverages, Horchata, as served in restaurant.

Infographic

Bean raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +5766.7%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +3997.1%
Contains more IronIron +50600%
Contains more CopperCopper +44550%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +2640%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +11380%
Contains more SeleniumSelenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2397.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2688.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +14.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4362.5%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +443%
Contains more OtherOther +1726.3%
Contains more WaterWater +668.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3351.5%
Contains more SucroseSucrose +211.6%
Contains more GlucoseGlucose +1161.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Horchata
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Horchata DV% diff.
Folate 525µg 131%
Copper 0.893mg 0.002mg 99%
Iron 5.07mg 0.01mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0mg 59%
Phosphorus 411mg 15mg 57%
Selenium 27.9µg 0.4µg 50%
Manganese 1.148mg 0.01mg 49%
Protein 21.42g 0.48g 42%
Magnesium 176mg 3mg 41%
Potassium 1393mg 34mg 40%
Vitamin B6 0.474mg 0.017mg 35%
Zinc 2.28mg 0.06mg 20%
Carbs 62.55g 11.52g 17%
Vitamin B5 0.785mg 0mg 16%
Vitamin B2 0.212mg 0mg 16%
Calories 347kcal 54kcal 15%
Starch 34.17g 0.99g 14%
Choline 66.2mg 12%
Calcium 113mg 18mg 10%
Vitamin B3 1.174mg 0.047mg 7%
Vitamin C 6.3mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 3%
Fructose 0g 1.55g 2%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Fats 1.23g 0.71g 1%
Net carbs 47.05g 11.52g N/A
Sugar 2.11g 9.36g N/A
Sodium 12mg 14mg 0%
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
1%
Horchata
Minerals Daily Need Coverage Score
131%
Bean raw
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 2)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.25g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.