Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Horchata

Bean raw vs. Horchata — In-Depth Nutrition Comparison

Compare

Significant differences between Bean raw and Horchata

  • The amount of Copper, Iron, Fiber, Vitamin B1, Phosphorus, Selenium, Manganese, Magnesium, Potassium, and Vitamin B6 in Bean raw is higher than in Horchata.
  • Bean raw covers your daily Copper needs 99% more than Horchata.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beverages, Horchata, as served in restaurant.

Infographic

Bean raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Horchata
Horchata
Contains more Calcium +527.8%
Contains more Iron +50600%
Contains more Magnesium +5766.7%
Contains more Phosphorus +2640%
Contains more Potassium +3997.1%
Contains less Sodium -14.3%
Contains more Zinc +3700%
Contains more Copper +44550%
Contains more Manganese +11380%
Contains more Selenium +6875%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +527.8%
Contains more Iron +50600%
Contains more Magnesium +5766.7%
Contains more Phosphorus +2640%
Contains more Potassium +3997.1%
Contains less Sodium -14.3%
Contains more Zinc +3700%
Contains more Copper +44550%
Contains more Manganese +11380%
Contains more Selenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
11
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2397.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2688.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +14.3%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2397.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2688.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Horchata
Horchata
Contains more Protein +4362.5%
Contains more Fats +73.2%
Contains more Carbs +443%
Contains more Other +1726.3%
Contains more Water +668.8%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +4362.5%
Contains more Fats +73.2%
Contains more Carbs +443%
Contains more Other +1726.3%
Contains more Water +668.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
3
Horchata
Horchata
Contains more Starch +3351.5%
Contains more Sucrose +211.6%
Contains more Glucose +1161.5%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +3351.5%
Contains more Sucrose +211.6%
Contains more Glucose +1161.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Horchata Opinion
Net carbs 47.05g 11.52g Bean raw
Protein 21.42g 0.48g Bean raw
Fats 1.23g 0.71g Bean raw
Carbs 62.55g 11.52g Bean raw
Calories 347kcal 54kcal Bean raw
Starch 34.17g 0.99g Bean raw
Fructose 0g 1.55g Horchata
Sugar 2.11g 9.36g Bean raw
Fiber 15.5g 0g Bean raw
Calcium 113mg 18mg Bean raw
Iron 5.07mg 0.01mg Bean raw
Magnesium 176mg 3mg Bean raw
Phosphorus 411mg 15mg Bean raw
Potassium 1393mg 34mg Bean raw
Sodium 12mg 14mg Bean raw
Zinc 2.28mg 0.06mg Bean raw
Copper 0.893mg 0.002mg Bean raw
Manganese 1.148mg 0.01mg Bean raw
Selenium 27.9µg 0.4µg Bean raw
Vitamin E 0.21mg 0.24mg Horchata
Vitamin C 6.3mg Bean raw
Vitamin B1 0.713mg 0mg Bean raw
Vitamin B2 0.212mg 0mg Bean raw
Vitamin B3 1.174mg 0.047mg Bean raw
Vitamin B5 0.785mg 0mg Bean raw
Vitamin B6 0.474mg 0.017mg Bean raw
Folate 525µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g Horchata
Monounsaturated Fat 0.229g Bean raw
Polyunsaturated fat 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
1%
Horchata
Minerals Daily Need Coverage Score
131%
Bean raw
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 2)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.25g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.