Bean raw vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between bean raw and horned melon
- The amount of folate, copper, vitamin B1, phosphorus, iron, manganese, potassium, magnesium, vitamin B6, and zinc in bean raw is higher than in horned melon.
- Bean raw covers your daily need for folate, 131% more than horned melon.
- Bean raw contains 45 times more copper than horned melon. While bean raw contains 0.893mg of copper, horned melon contains only 0.02mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +769.2% |
| Contains more PotassiumPotassium | +1032.5% |
| Contains more IronIron | +348.7% |
| Contains more CopperCopper | +4365% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +1010.8% |
| Contains more ManganeseManganese | +2843.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2752% |
| Contains more Vitamin B2Vitamin B2 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 3µg | 131% |
| Copper | 0.893mg | 0.02mg | 97% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 0.025mg | 57% |
| Phosphorus | 411mg | 37mg | 53% |
| Selenium | 27.9µg | 51% | |
| Iron | 5.07mg | 1.13mg | 49% |
| Manganese | 1.148mg | 0.039mg | 48% |
| Protein | 21.42g | 1.78g | 39% |
| Potassium | 1393mg | 123mg | 37% |
| Vitamin B6 | 0.474mg | 0.063mg | 32% |
| Magnesium | 176mg | 40mg | 32% |
| Carbs | 62.55g | 7.56g | 18% |
| Zinc | 2.28mg | 0.48mg | 16% |
| Vitamin B2 | 0.212mg | 0.015mg | 15% |
| Calories | 347kcal | 44kcal | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.785mg | 0.183mg | 12% |
| Calcium | 113mg | 13mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.565mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 6.3mg | 5.3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 1.23g | 1.26g | 0% |
| Net carbs | 47.05g | 7.56g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1103.4% |
| Contains more CarbsCarbs | +727.4% |
| Contains more OtherOther | +707% |
| Contains more WaterWater | +685.3% |
~equal in
Fats
~1.26g