Bean raw vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between bean raw and horned melon
- The amount of folate, copper, vitamin B1, phosphorus, iron, manganese, potassium, magnesium, vitamin B6, and zinc in bean raw is higher than in horned melon.
- Bean raw covers your daily need for folate, 131% more than horned melon.
- Bean raw contains 45 times more copper than horned melon. While bean raw contains 0.893mg of copper, horned melon contains only 0.02mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +769.2% |
| Contains more PotassiumPotassium | +1032.5% |
| Contains more IronIron | +348.7% |
| Contains more CopperCopper | +4365% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +1010.8% |
| Contains more ManganeseManganese | +2843.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2752% |
| Contains more Vitamin B2Vitamin B2 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1103.4% |
| Contains more CarbsCarbs | +727.4% |
| Contains more OtherOther | +707% |
| Contains more WaterWater | +685.3% |
~equal in
Fats
~1.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 3µg | 131% |
| Copper | 0.893mg | 0.02mg | 97% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 0.025mg | 57% |
| Phosphorus | 411mg | 37mg | 53% |
| Selenium | 27.9µg | 51% | |
| Iron | 5.07mg | 1.13mg | 49% |
| Manganese | 1.148mg | 0.039mg | 48% |
| Protein | 21.42g | 1.78g | 39% |
| Potassium | 1393mg | 123mg | 37% |
| Vitamin B6 | 0.474mg | 0.063mg | 32% |
| Magnesium | 176mg | 40mg | 32% |
| Carbs | 62.55g | 7.56g | 18% |
| Zinc | 2.28mg | 0.48mg | 16% |
| Vitamin B2 | 0.212mg | 0.015mg | 15% |
| Calories | 347kcal | 44kcal | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.785mg | 0.183mg | 12% |
| Calcium | 113mg | 13mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.565mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 6.3mg | 5.3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 1.23g | 1.26g | 0% |
| Net carbs | 47.05g | 7.56g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
5%
Minerals Daily Need Coverage Score
131%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins