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  6. Bean raw vs. Horse meat

Bean raw vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between bean raw and horse meat

  • Bean raw has more copper, fiber, vitamin B1, manganese, magnesium, potassium, selenium, and phosphorus, while horse meat has more vitamin B12 and vitamin B3.
  • Horse meat covers your daily need for vitamin B12, 132% more than bean raw.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Game meat, horse, cooked, roasted.

Infographic

Bean raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +267.5%
Contains more CopperCopper +422.2%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +5118.2%
Contains more SeleniumSelenium +106.7%
Contains more ZincZinc +67.5%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +613%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +312.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Folate 525µg 131%
Copper 0.893mg 0.171mg 80%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.1mg 51%
Manganese 1.148mg 0.022mg 49%
Magnesium 176mg 25mg 36%
Potassium 1393mg 379mg 30%
Selenium 27.9µg 13.5µg 26%
Cholesterol 0mg 68mg 23%
Phosphorus 411mg 247mg 23%
Vitamin B3 1.174mg 4.84mg 23%
Carbs 62.55g 0g 21%
Vitamin B5 0.785mg 16%
Zinc 2.28mg 3.82mg 14%
Starch 34.17g 14%
Protein 21.42g 28.14g 13%
Choline 66.2mg 12%
Calcium 113mg 8mg 11%
Vitamin B6 0.474mg 0.33mg 11%
Calories 347kcal 175kcal 9%
Saturated fat 0.235g 1.9g 8%
Fats 1.23g 6.05g 7%
Vitamin B2 0.212mg 0.12mg 7%
Monounsaturated fat 0.229g 2.12g 5%
Vitamin K 5.6µg 5%
Vitamin C 6.3mg 2mg 5%
Polyunsaturated fat 0.407g 0.85g 3%
Sodium 12mg 55mg 2%
Vitamin E 0.21mg 1%
Iron 5.07mg 5.03mg 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.349mg 0%
Threonine 0.81mg 1.262mg 0%
Isoleucine 0.871mg 1.334mg 0%
Leucine 1.558mg 2.232mg 0%
Lysine 1.356mg 2.398mg 0%
Methionine 0.259mg 0.623mg 0%
Phenylalanine 1.095mg 1.157mg 0%
Valine 0.998mg 1.458mg 0%
Histidine 0.556mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.6%
Contains more ProteinProtein +31.4%
Contains more FatsFats +391.9%
Contains more WaterWater +464.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +825.8%
Contains more Poly. FatPolyunsaturated fat +108.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.