Bean raw vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between bean raw and hot and sour soup
- The amount of folate, copper, fiber, vitamin B1, iron, phosphorus, selenium, manganese, magnesium, and potassium in bean raw is higher than in hot and sour soup.
- Bean raw covers your daily need for folate, 129% more than hot and sour soup.
- Bean raw contains 70 times more selenium than hot and sour soup. While bean raw contains 27.9µg of selenium, hot, and sour soup contains only 0.4µg.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1855.6% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +2432.7% |
| Contains more IronIron | +692.2% |
| Contains more CopperCopper | +3334.6% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +1184.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1250.6% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2642.3% |
| Contains more Vitamin B2Vitamin B2 | +583.9% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B5Vitamin B5 | +245.8% |
| Contains more Vitamin B6Vitamin B6 | +640.6% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more FolateFolate | +6462.5% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 8µg | 129% |
| Copper | 0.893mg | 0.026mg | 96% |
| Fiber | 15.5g | 0.5g | 60% |
| Vitamin B1 | 0.713mg | 0.026mg | 57% |
| Iron | 5.07mg | 0.64mg | 55% |
| Phosphorus | 411mg | 32mg | 54% |
| Selenium | 27.9µg | 0.4µg | 50% |
| Manganese | 1.148mg | 0.085mg | 46% |
| Magnesium | 176mg | 9mg | 40% |
| Potassium | 1393mg | 55mg | 39% |
| Protein | 21.42g | 2.58g | 38% |
| Vitamin B6 | 0.474mg | 0.064mg | 32% |
| Zinc | 2.28mg | 0.22mg | 19% |
| Carbs | 62.55g | 4.35g | 19% |
| Sodium | 12mg | 376mg | 16% |
| Calories | 347kcal | 39kcal | 15% |
| Vitamin B2 | 0.212mg | 0.031mg | 14% |
| Starch | 34.17g | 2.43g | 13% |
| Vitamin B5 | 0.785mg | 0.227mg | 11% |
| Calcium | 113mg | 19mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 1.356mg | 153mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 66.2mg | 39.9mg | 5% |
| Vitamin B3 | 1.174mg | 0.507mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin K | 5.6µg | 1.1µg | 4% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin E | 0.21mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.407g | 0.311g | 1% |
| Fats | 1.23g | 1.21g | 0% |
| Net carbs | 47.05g | 3.85g | N/A |
| Sugar | 2.11g | 0.42g | N/A |
| Saturated fat | 0.235g | 0.229g | 0% |
| Monounsaturated fat | 0.229g | 0.288g | 0% |
| Tryptophan | 0.237mg | 0.019mg | 0% |
| Threonine | 0.81mg | 0.111mg | 0% |
| Isoleucine | 0.871mg | 0.08mg | 0% |
| Leucine | 1.558mg | 0.151mg | 0% |
| Methionine | 0.259mg | 0.039mg | 0% |
| Phenylalanine | 1.095mg | 0.085mg | 0% |
| Valine | 0.998mg | 0.092mg | 0% |
| Histidine | 0.556mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +730.2% |
| Contains more CarbsCarbs | +1337.9% |
| Contains more OtherOther | +186.8% |
| Contains more WaterWater | +700.1% |
~equal in
Fats
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1306.2% |
| Contains more SucroseSucrose | +395% |
| Contains more GlucoseGlucose | +333.3% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g