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  6. Bean raw vs. Hot sauce

Bean raw vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Bean raw and Hot sauce

  • Bean raw has more Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Selenium, and Manganese, however, Hot sauce is richer in Vitamin C.
  • Bean raw covers your daily Folate needs 130% more than Hot sauce.
  • Bean raw contains less Sodium.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +1312.5%
Contains more Iron +956.3%
Contains more Magnesium +3420%
Contains more Phosphorus +3636.4%
Contains more Potassium +867.4%
Contains less Sodium -99.5%
Contains more Zinc +1972.7%
Contains more Copper +3089.3%
Contains more Manganese +2242.9%
Contains more Selenium +∞%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1312.5%
Contains more Iron +956.3%
Contains more Magnesium +3420%
Contains more Phosphorus +3636.4%
Contains more Potassium +867.4%
Contains less Sodium -99.5%
Contains more Zinc +1972.7%
Contains more Copper +3089.3%
Contains more Manganese +2242.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
2
Hot sauce
Hot sauce
Contains more Vitamin E +75%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +362.2%
Contains more Vitamin B5 +613.6%
Contains more Vitamin B6 +201.9%
Contains more Folate +8650%
Contains more Vitamin K +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1087.3%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +75%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B3 +362.2%
Contains more Vitamin B5 +613.6%
Contains more Vitamin B6 +201.9%
Contains more Folate +8650%
Contains more Vitamin K +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1087.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Hot sauce
Hot sauce
Contains more Protein +4100%
Contains more Fats +232.4%
Contains more Carbs +3474.3%
Contains more Water +694.2%
Contains more Other +113%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +4100%
Contains more Fats +232.4%
Contains more Carbs +3474.3%
Contains more Water +694.2%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +663.3%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -77.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +663.3%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Hot sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Hot sauce Opinion
Net carbs 47.05g 1.45g Bean raw
Protein 21.42g 0.51g Bean raw
Fats 1.23g 0.37g Bean raw
Carbs 62.55g 1.75g Bean raw
Calories 347kcal 11kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 1.26g Hot sauce
Fiber 15.5g 0.3g Bean raw
Calcium 113mg 8mg Bean raw
Iron 5.07mg 0.48mg Bean raw
Magnesium 176mg 5mg Bean raw
Phosphorus 411mg 11mg Bean raw
Potassium 1393mg 144mg Bean raw
Sodium 12mg 2643mg Bean raw
Zinc 2.28mg 0.11mg Bean raw
Copper 0.893mg 0.028mg Bean raw
Manganese 1.148mg 0.049mg Bean raw
Selenium 27.9µg 0µg Bean raw
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.21mg 0.12mg Bean raw
Vitamin C 6.3mg 74.8mg Hot sauce
Vitamin B1 0.713mg 0.036mg Bean raw
Vitamin B2 0.212mg 0.082mg Bean raw
Vitamin B3 1.174mg 0.254mg Bean raw
Vitamin B5 0.785mg 0.11mg Bean raw
Vitamin B6 0.474mg 0.157mg Bean raw
Folate 525µg 6µg Bean raw
Vitamin K 5.6µg 2.4µg Bean raw
Tryptophan 0.237mg 0.007mg Bean raw
Threonine 0.81mg 0.019mg Bean raw
Isoleucine 0.871mg 0.017mg Bean raw
Leucine 1.558mg 0.027mg Bean raw
Lysine 1.356mg 0.023mg Bean raw
Methionine 0.259mg 0.006mg Bean raw
Phenylalanine 1.095mg 0.016mg Bean raw
Valine 0.998mg 0.022mg Bean raw
Histidine 0.556mg 0.01mg Bean raw
Saturated Fat 0.235g 0.052g Hot sauce
Monounsaturated Fat 0.229g 0.03g Bean raw
Polyunsaturated fat 0.407g 0.196g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
29%
Hot sauce
Minerals Daily Need Coverage Score
131%
Bean raw
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 2631mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.