Bean raw vs. Jerky — In-Depth Nutrition Comparison
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The main differences between bean raw and jerky
- Bean raw has more folate, copper, fiber, vitamin B1, manganese, and selenium; however, jerky has more zinc and vitamin B12.
- Daily need coverage for folate for bean raw is 98% higher.
- Jerky has 10 times less manganese than bean raw. Bean raw has 1.148mg of manganese, while jerky has 0.111mg.
- Bean raw is lower in saturated fat.
- Bean raw has a higher glycemic index than jerky.
Food types used in this article are Beans, pinto, mature seeds, raw and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.1% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +293.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +934.2% |
| Contains more SeleniumSelenium | +160.7% |
| Contains more ZincZinc | +255.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +381.6% |
| Contains more Vitamin B6Vitamin B6 | +164.8% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +291.8% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 134µg | 98% |
| Sodium | 12mg | 2081mg | 90% |
| Copper | 0.893mg | 0.227mg | 74% |
| Fiber | 15.5g | 1.8g | 55% |
| Zinc | 2.28mg | 8.11mg | 53% |
| Saturated fat | 0.235g | 10.85g | 48% |
| Vitamin B1 | 0.713mg | 0.154mg | 47% |
| Manganese | 1.148mg | 0.111mg | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.23g | 25.6g | 37% |
| Selenium | 27.9µg | 10.7µg | 31% |
| Magnesium | 176mg | 51mg | 30% |
| Monounsaturated fat | 0.229g | 11.305g | 28% |
| Protein | 21.42g | 33.2g | 24% |
| Potassium | 1393mg | 597mg | 23% |
| Vitamin B6 | 0.474mg | 0.179mg | 23% |
| Carbs | 62.55g | 11g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.785mg | 0.163mg | 12% |
| Calcium | 113mg | 20mg | 9% |
| Choline | 66.2mg | 109.1mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.212mg | 0.142mg | 5% |
| Iron | 5.07mg | 5.42mg | 4% |
| Polyunsaturated fat | 0.407g | 1.011g | 4% |
| Vitamin K | 5.6µg | 2.3µg | 3% |
| Calories | 347kcal | 410kcal | 3% |
| Vitamin B3 | 1.174mg | 1.732mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.21mg | 0.49mg | 2% |
| Phosphorus | 411mg | 407mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 47.05g | 9.2g | N/A |
| Sugar | 2.11g | 9g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +468.6% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +1981.3% |
| Contains more WaterWater | +106.2% |
| Contains more OtherOther | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +4836.7% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |