Bean raw vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between bean raw and kielbasa?
- Bean raw is richer in fiber and iron, yet kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Bean raw's daily need coverage for fiber is 62% higher.
We used Beans, pinto, mature seeds, raw and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +308.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Sodium | 12mg | 1200mg | 52% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Iron | 5.07mg | 1.24mg | 48% |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Vitamin B6 | 0.474mg | 36% | |
| Saturated fat | 0.235g | 6.23g | 27% |
| Fats | 1.23g | 17.6g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Zinc | 2.28mg | 21% | |
| Monounsaturated fat | 0.229g | 8.27g | 20% |
| Carbs | 62.55g | 3.9g | 20% |
| Protein | 21.42g | 13.1g | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Polyunsaturated fat | 0.407g | 2.33g | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 11% | |
| Vitamin C | 6.3mg | 14.8mg | 9% |
| Vitamin B3 | 1.174mg | 7% | |
| Calories | 347kcal | 226kcal | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 3.9g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +1503.8% |
| Contains more FatsFats | +1330.9% |
| Contains more WaterWater | +447.2% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3511.4% |
| Contains more Poly. FatPolyunsaturated fat | +472.5% |