Bean raw vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between bean raw and leberkäse
- Bean raw has more folate, fiber, and copper; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more CopperCopper | +133.2% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +474% |
| Contains more IronIron | +113.6% |
| Contains more ZincZinc | +62.3% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +404.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +950.5% |
| Contains more Vitamin B3Vitamin B3 | +902.4% |
| Contains more Vitamin B5Vitamin B5 | +350.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.212mg | 2.227mg | 155% |
| Folate | 525µg | 104µg | 105% |
| Iron | 5.07mg | 10.83mg | 72% |
| Vitamin B3 | 1.174mg | 11.768mg | 66% |
| Fiber | 15.5g | 0g | 62% |
| Cholesterol | 0mg | 174mg | 58% |
| Copper | 0.893mg | 0.383mg | 57% |
| Vitamin B5 | 0.785mg | 3.536mg | 55% |
| Sodium | 12mg | 1225mg | 53% |
| Vitamin B1 | 0.713mg | 0.212mg | 42% |
| Manganese | 1.148mg | 0.2mg | 41% |
| Saturated fat | 0.235g | 8.96g | 40% |
| Magnesium | 176mg | 12mg | 39% |
| Fats | 1.23g | 25.6g | 37% |
| Potassium | 1393mg | 226mg | 34% |
| Monounsaturated fat | 0.229g | 12.26g | 30% |
| Phosphorus | 411mg | 207mg | 29% |
| Carbs | 62.55g | 2.1g | 20% |
| Polyunsaturated fat | 0.407g | 3.42g | 20% |
| Selenium | 27.9µg | 36.5µg | 16% |
| Starch | 34.17g | 14% | |
| Zinc | 2.28mg | 3.7mg | 13% |
| Protein | 21.42g | 15.2g | 12% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 8mg | 11% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 6.3mg | 3mg | 4% |
| Calories | 347kcal | 304kcal | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 2.1g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin B6 | 0.474mg | 0.47mg | 0% |
| Tryptophan | 0.237mg | 0.206mg | 0% |
| Threonine | 0.81mg | 0.651mg | 0% |
| Isoleucine | 0.871mg | 0.631mg | 0% |
| Leucine | 1.558mg | 1.331mg | 0% |
| Lysine | 1.356mg | 1.178mg | 0% |
| Methionine | 0.259mg | 0.342mg | 0% |
| Phenylalanine | 1.095mg | 0.716mg | 0% |
| Valine | 0.998mg | 0.806mg | 0% |
| Histidine | 0.556mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.9% |
| Contains more CarbsCarbs | +2878.6% |
| Contains more FatsFats | +1981.3% |
| Contains more WaterWater | +373.1% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5253.7% |
| Contains more Poly. FatPolyunsaturated fat | +740.3% |