Bean raw vs. Lentil soup — In-Depth Nutrition Comparison
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How are bean raw and lentil soup different?
- Bean raw has more folate, copper, vitamin B1, selenium, iron, phosphorus, manganese, magnesium, potassium, and vitamin B6 than lentil soup.
- Daily need coverage for folate for bean raw is 126% higher.
- Bean raw contains 93 times more selenium than lentil soup. While bean raw contains 27.9µg of selenium, lentil soup contains only 0.3µg.
- Bean raw has a lower glycemic index (33) than lentil soup (44).
Beans, pinto, mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1855.6% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +867.4% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +1175.7% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +455.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +856.7% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +918.6% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 20µg | 126% |
| Copper | 0.893mg | 0.07mg | 91% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 0.07mg | 54% |
| Selenium | 27.9µg | 0.3µg | 50% |
| Iron | 5.07mg | 1.07mg | 50% |
| Phosphorus | 411mg | 74mg | 48% |
| Manganese | 1.148mg | 0.12mg | 45% |
| Magnesium | 176mg | 9mg | 40% |
| Potassium | 1393mg | 144mg | 37% |
| Protein | 21.42g | 3.74g | 35% |
| Vitamin B6 | 0.474mg | 0.09mg | 30% |
| Sodium | 12mg | 532mg | 23% |
| Carbs | 62.55g | 8.16g | 18% |
| Zinc | 2.28mg | 0.3mg | 18% |
| Calories | 347kcal | 56kcal | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.045mg | 13% |
| Vitamin B5 | 0.785mg | 0.14mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 17mg | 10% |
| Vitamin C | 6.3mg | 1.7mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.545mg | 4% |
| Polyunsaturated fat | 0.407g | 0.13g | 2% |
| Saturated fat | 0.235g | 0.45g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.229g | 0.52g | 1% |
| Fats | 1.23g | 1.12g | 0% |
| Net carbs | 47.05g | 8.16g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +472.7% |
| Contains more CarbsCarbs | +666.5% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +656.8% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |