Bean raw vs. Lentil soup — In-Depth Nutrition Comparison
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How are bean raw and lentil soup different?
- Bean raw has more folate, copper, vitamin B1, selenium, iron, phosphorus, manganese, magnesium, potassium, and vitamin B6 than lentil soup.
- Daily need coverage for folate for bean raw is 126% higher.
- Bean raw contains 93 times more selenium than lentil soup. While bean raw contains 27.9µg of selenium, lentil soup contains only 0.3µg.
- Bean raw has a lower glycemic index (33) than lentil soup (44).
Beans, pinto, mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1855.6% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +867.4% |
| Contains more IronIron | +373.8% |
| Contains more CopperCopper | +1175.7% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +455.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +856.7% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +918.6% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +472.7% |
| Contains more CarbsCarbs | +666.5% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +656.8% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 20µg | 126% |
| Copper | 0.893mg | 0.07mg | 91% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 0.07mg | 54% |
| Selenium | 27.9µg | 0.3µg | 50% |
| Iron | 5.07mg | 1.07mg | 50% |
| Phosphorus | 411mg | 74mg | 48% |
| Manganese | 1.148mg | 0.12mg | 45% |
| Magnesium | 176mg | 9mg | 40% |
| Potassium | 1393mg | 144mg | 37% |
| Protein | 21.42g | 3.74g | 35% |
| Vitamin B6 | 0.474mg | 0.09mg | 30% |
| Sodium | 12mg | 532mg | 23% |
| Carbs | 62.55g | 8.16g | 18% |
| Zinc | 2.28mg | 0.3mg | 18% |
| Calories | 347kcal | 56kcal | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.045mg | 13% |
| Vitamin B5 | 0.785mg | 0.14mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 17mg | 10% |
| Vitamin C | 6.3mg | 1.7mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.174mg | 0.545mg | 4% |
| Polyunsaturated fat | 0.407g | 0.13g | 2% |
| Saturated fat | 0.235g | 0.45g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.229g | 0.52g | 1% |
| Fats | 1.23g | 1.12g | 0% |
| Net carbs | 47.05g | 8.16g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
8%
Minerals Daily Need Coverage Score
131%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.215g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins