Bean raw vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between bean raw and liverwurst
- Bean raw has more folate, copper, and fiber, while liverwurst has more vitamin B12, vitamin A, vitamin B2, selenium, iron, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 561% more than bean raw.
- Bean raw contains 18 times more folate than liverwurst. While bean raw contains 525µg of folate, liverwurst contains only 30µg.
- The amount of saturated fat in bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +413.6% |
| Contains more PotassiumPotassium | +719.4% |
| Contains more CopperCopper | +272.1% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +640.6% |
| Contains more IronIron | +74.6% |
| Contains more SeleniumSelenium | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +149.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385.8% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +275.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +962% |
| Contains more OtherOther | +26.2% |
| Contains more FatsFats | +1969.1% |
| Contains more WaterWater | +372.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +5265.1% |
| Contains more Poly. FatPolyunsaturated fat | +496.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Folate | 525µg | 30µg | 124% |
| Copper | 0.893mg | 0.24mg | 73% |
| Vitamin B2 | 0.212mg | 1.03mg | 63% |
| Selenium | 27.9µg | 58µg | 55% |
| Fiber | 15.5g | 2.5g | 52% |
| Iron | 5.07mg | 8.85mg | 47% |
| Saturated fat | 0.235g | 9.925g | 44% |
| Vitamin B5 | 0.785mg | 2.95mg | 43% |
| Manganese | 1.148mg | 0.155mg | 43% |
| Magnesium | 176mg | 12mg | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 1.23g | 25.45g | 37% |
| Vitamin B1 | 0.713mg | 0.272mg | 37% |
| Potassium | 1393mg | 170mg | 36% |
| Monounsaturated fat | 0.229g | 12.286g | 30% |
| Sodium | 12mg | 700mg | 30% |
| Phosphorus | 411mg | 230mg | 26% |
| Vitamin B6 | 0.474mg | 0.19mg | 22% |
| Vitamin B3 | 1.174mg | 4.3mg | 20% |
| Carbs | 62.55g | 5.89g | 19% |
| Protein | 21.42g | 12.38g | 18% |
| Starch | 34.17g | 14% | |
| Polyunsaturated fat | 0.407g | 2.427g | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 22mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 6.3mg | 3.5mg | 3% |
| Calories | 347kcal | 305kcal | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 3.39g | N/A |
| Sugar | 2.11g | 1.65g | N/A |
| Zinc | 2.28mg | 2.3mg | 0% |
| Tryptophan | 0.237mg | 0.151mg | 0% |
| Threonine | 0.81mg | 0.671mg | 0% |
| Isoleucine | 0.871mg | 0.653mg | 0% |
| Leucine | 1.558mg | 1.139mg | 0% |
| Lysine | 1.356mg | 1.155mg | 0% |
| Methionine | 0.259mg | 0.285mg | 0% |
| Phenylalanine | 1.095mg | 0.617mg | 0% |
| Valine | 0.998mg | 0.857mg | 0% |
| Histidine | 0.556mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
284%
Minerals Daily Need Coverage Score
131%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 9.69g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.