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  6. Bean raw vs. Lobster Raw

Bean raw vs. Lobster Raw — In-Depth Nutrition Comparison

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How are bean raw and lobster Raw different?

  • Bean raw is higher in folate, fiber, iron, vitamin B1, manganese, and phosphorus; however, lobster Raw is richer in selenium, vitamin B12, and copper.
  • Daily need coverage for folate for bean raw is 129% higher.
  • Lobster Raw has a lower glycemic index (0) than bean raw (33).

Beans, pinto, mature seeds, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Bean raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +363.2%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +596.5%
Contains more IronIron +1850%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1950%
Contains more CopperCopper +51.1%
Contains more ZincZinc +54.8%
Contains more SeleniumSelenium +128%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +1414.3%
Contains more Vitamin B6Vitamin B6 +355.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Bean raw Lobster Raw DV% diff.
Folate 525µg 10µg 129%
Selenium 27.9µg 63.6µg 65%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.26mg 60%
Vitamin B1 0.713mg 0.02mg 58%
Vitamin B12 0µg 1.25µg 52%
Copper 0.893mg 1.349mg 51%
Manganese 1.148mg 0.056mg 47%
Cholesterol 0mg 127mg 42%
Phosphorus 411mg 161mg 36%
Potassium 1393mg 200mg 35%
Magnesium 176mg 38mg 33%
Vitamin B6 0.474mg 0.104mg 28%
Carbs 62.55g 0g 21%
Sodium 12mg 423mg 18%
Vitamin B2 0.212mg 0.014mg 15%
Calories 347kcal 77kcal 14%
Starch 34.17g 0g 14%
Vitamin B5 0.785mg 1.449mg 13%
Zinc 2.28mg 3.53mg 11%
Protein 21.42g 16.52g 10%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 0µg 5%
Vitamin E 0.21mg 0.87mg 4%
Calcium 113mg 84mg 3%
Vitamin B3 1.174mg 1.591mg 3%
Polyunsaturated fat 0.407g 0.296g 1%
Fats 1.23g 0.75g 1%
Choline 66.2mg 70.3mg 1%
Net carbs 47.05g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.11g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.235g 0.181g 0%
Monounsaturated fat 0.229g 0.22g 0%
Tryptophan 0.237mg 0.215mg 0%
Threonine 0.81mg 0.654mg 0%
Isoleucine 0.871mg 0.723mg 0%
Leucine 1.558mg 1.197mg 0%
Lysine 1.356mg 1.24mg 0%
Methionine 0.259mg 0.413mg 0%
Phenylalanine 1.095mg 0.68mg 0%
Valine 0.998mg 0.741mg 0%
Histidine 0.556mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +64%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.9%
Contains more WaterWater +614.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -23%
~equal in Monounsaturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.