Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Marble cake

Bean raw vs. Marble cake — In-Depth Nutrition Comparison

Compare

How are Bean raw and Marble cake different?

  • Bean raw has more Folate, Copper, Fiber, Selenium, Vitamin B1, Manganese, Iron, Magnesium, Potassium, and Vitamin B6 than Marble cake.
  • Daily need coverage for Folate from Bean raw is 122% higher.
  • Bean raw contains 19 times more Vitamin B6 than Marble cake. While Bean raw contains 0.474mg of Vitamin B6, Marble cake contains only 0.025mg.

Beans, pinto, mature seeds, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Marble cake
Marble cake
Contains more Calcium +48.7%
Contains more Iron +213%
Contains more Magnesium +877.8%
Contains more Phosphorus +49.5%
Contains more Potassium +1032.5%
Contains less Sodium -97.7%
Contains more Zinc +551.4%
Contains more Copper +561.5%
Contains more Manganese +725.9%
Contains more Selenium +973.1%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +48.7%
Contains more Iron +213%
Contains more Magnesium +877.8%
Contains more Phosphorus +49.5%
Contains more Potassium +1032.5%
Contains less Sodium -97.7%
Contains more Zinc +551.4%
Contains more Copper +561.5%
Contains more Manganese +725.9%
Contains more Selenium +973.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B5 +717.7%
Contains more Vitamin B6 +1796%
Contains more Folate +1358.3%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +304.8%
Contains more Vitamin B3 +31.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B5 +717.7%
Contains more Vitamin B6 +1796%
Contains more Folate +1358.3%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +304.8%
Contains more Vitamin B3 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Marble cake
Marble cake
Contains more Protein +530%
Contains more Water +265.5%
Contains more Other +50.9%
Contains more Fats +851.2%
Contains more Carbs +27.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +530%
Contains more Water +265.5%
Contains more Other +50.9%
Contains more Fats +851.2%
Contains more Carbs +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1974.2%
Contains more Polyunsaturated fat +828.5%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1974.2%
Contains more Polyunsaturated fat +828.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Marble cake Opinion
Net carbs 47.05g 76.6g Marble cake
Protein 21.42g 3.4g Bean raw
Fats 1.23g 11.7g Marble cake
Carbs 62.55g 79.5g Marble cake
Calories 347kcal 416kcal Marble cake
Starch 34.17g Bean raw
Sugar 2.11g 35.71g Bean raw
Fiber 15.5g 2.9g Bean raw
Calcium 113mg 76mg Bean raw
Iron 5.07mg 1.62mg Bean raw
Magnesium 176mg 18mg Bean raw
Phosphorus 411mg 275mg Bean raw
Potassium 1393mg 123mg Bean raw
Sodium 12mg 519mg Bean raw
Zinc 2.28mg 0.35mg Bean raw
Copper 0.893mg 0.135mg Bean raw
Manganese 1.148mg 0.139mg Bean raw
Selenium 27.9µg 2.6µg Bean raw
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.21mg 0.85mg Marble cake
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.181mg Bean raw
Vitamin B2 0.212mg 0.13mg Bean raw
Vitamin B3 1.174mg 1.546mg Marble cake
Vitamin B5 0.785mg 0.096mg Bean raw
Vitamin B6 0.474mg 0.025mg Bean raw
Folate 525µg 36µg Bean raw
Vitamin K 5.6µg 2.8µg Bean raw
Tryptophan 0.237mg 0.049mg Bean raw
Threonine 0.81mg 0.105mg Bean raw
Isoleucine 0.871mg 0.127mg Bean raw
Leucine 1.558mg 0.22mg Bean raw
Lysine 1.356mg 0.133mg Bean raw
Methionine 0.259mg 0.049mg Bean raw
Phenylalanine 1.095mg 0.158mg Bean raw
Valine 0.998mg 0.164mg Bean raw
Histidine 0.556mg 0.065mg Bean raw
Saturated Fat 0.235g 2.45g Bean raw
Monounsaturated Fat 0.229g 4.75g Marble cake
Polyunsaturated fat 0.407g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
14%
Marble cake
Minerals Daily Need Coverage Score
131%
Bean raw
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 33)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 33.6g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 507mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.215g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.