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  6. Bean raw vs. Marble cake

Bean raw vs. Marble cake — In-Depth Nutrition Comparison

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How are bean raw and marble cake different?

  • Bean raw has more folate, copper, fiber, selenium, vitamin B1, manganese, iron, magnesium, potassium, and vitamin B6 than marble cake.
  • Daily need coverage for folate for bean raw is 122% higher.
  • Bean raw contains 19 times more vitamin B6 than marble cake. While bean raw contains 0.474mg of vitamin B6, marble cake contains only 0.025mg.

Beans, pinto, mature seeds, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +48.7%
Contains more PotassiumPotassium +1032.5%
Contains more IronIron +213%
Contains more CopperCopper +561.5%
Contains more ZincZinc +551.4%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +725.9%
Contains more SeleniumSelenium +973.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B5Vitamin B5 +717.7%
Contains more Vitamin B6Vitamin B6 +1796%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1358.3%
Contains more CholineCholine +1371.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B3Vitamin B3 +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Marble cake DV% diff.
Folate 525µg 36µg 122%
Copper 0.893mg 0.135mg 84%
Fiber 15.5g 2.9g 50%
Selenium 27.9µg 2.6µg 46%
Vitamin B1 0.713mg 0.181mg 44%
Manganese 1.148mg 0.139mg 44%
Iron 5.07mg 1.62mg 43%
Magnesium 176mg 18mg 38%
Potassium 1393mg 123mg 37%
Protein 21.42g 3.4g 36%
Vitamin B6 0.474mg 0.025mg 35%
Polyunsaturated fat 0.407g 3.779g 22%
Sodium 12mg 519mg 22%
Phosphorus 411mg 275mg 19%
Zinc 2.28mg 0.35mg 18%
Fats 1.23g 11.7g 16%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.096mg 14%
Monounsaturated fat 0.229g 4.75g 11%
Choline 66.2mg 4.5mg 11%
Saturated fat 0.235g 2.45g 10%
Vitamin C 6.3mg 0mg 7%
Carbs 62.55g 79.5g 6%
Vitamin B2 0.212mg 0.13mg 6%
Calcium 113mg 76mg 4%
Vitamin E 0.21mg 0.85mg 4%
Calories 347kcal 416kcal 3%
Vitamin K 5.6µg 2.8µg 2%
Vitamin B3 1.174mg 1.546mg 2%
Caffeine 0mg 7mg 2%
Net carbs 47.05g 76.6g N/A
Sugar 2.11g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.237mg 0.049mg 0%
Threonine 0.81mg 0.105mg 0%
Isoleucine 0.871mg 0.127mg 0%
Leucine 1.558mg 0.22mg 0%
Lysine 1.356mg 0.133mg 0%
Methionine 0.259mg 0.049mg 0%
Phenylalanine 1.095mg 0.158mg 0%
Valine 0.998mg 0.164mg 0%
Histidine 0.556mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +530%
Contains more WaterWater +265.5%
Contains more OtherOther +50.9%
Contains more FatsFats +851.2%
Contains more CarbsCarbs +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1974.2%
Contains more Poly. FatPolyunsaturated fat +828.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.