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  6. Bean raw vs. Margarine

Bean raw vs. Margarine — In-Depth Nutrition Comparison

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How are Bean raw and Margarine different?

  • Bean raw is higher in Folate, Copper, Iron, Fiber, Vitamin B1, and Phosphorus, however, Margarine is richer in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Daily need coverage for Folate from Bean raw is 131% higher.
  • Bean raw has less Saturated Fat.

Beans, pinto, mature seeds, raw and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Bean raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Margarine
Margarine
Contains more Calcium +3666.7%
Contains more Iron +8350%
Contains more Magnesium +5766.7%
Contains more Phosphorus +8120%
Contains more Potassium +7638.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -83.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +3666.7%
Contains more Iron +8350%
Contains more Magnesium +5766.7%
Contains more Phosphorus +8120%
Contains more Potassium +7638.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
4
Margarine
Margarine
Contains more Vitamin C +3050%
Contains more Vitamin B1 +7030%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +5004.3%
Contains more Vitamin B6 +5166.7%
Contains more Folate +52400%
Contains more Vitamin A +∞%
Contains more Vitamin E +4185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1560.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +7030%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +5004.3%
Contains more Vitamin B6 +5166.7%
Contains more Folate +52400%
Contains more Vitamin A +∞%
Contains more Vitamin E +4185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1560.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Margarine
Margarine
Contains more Protein +13287.5%
Contains more Carbs +8835.7%
Contains more Other +81.7%
Contains more Fats +6461.8%
Contains more Water +45.8%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +13287.5%
Contains more Carbs +8835.7%
Contains more Other +81.7%
Contains more Fats +6461.8%
Contains more Water +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Margarine
Margarine
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16876.9%
Contains more Polyunsaturated fat +5871%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +16876.9%
Contains more Polyunsaturated fat +5871%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Margarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Margarine Opinion
Net carbs 47.05g 0.7g Bean raw
Protein 21.42g 0.16g Bean raw
Fats 1.23g 80.71g Margarine
Carbs 62.55g 0.7g Bean raw
Calories 347kcal 717kcal Margarine
Starch 34.17g Bean raw
Sugar 2.11g 0g Margarine
Fiber 15.5g 0g Bean raw
Calcium 113mg 3mg Bean raw
Iron 5.07mg 0.06mg Bean raw
Magnesium 176mg 3mg Bean raw
Phosphorus 411mg 5mg Bean raw
Potassium 1393mg 18mg Bean raw
Sodium 12mg 2mg Margarine
Zinc 2.28mg 0mg Bean raw
Copper 0.893mg 0mg Bean raw
Manganese 1.148mg Bean raw
Selenium 27.9µg 0µg Bean raw
Vitamin A 0IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 0.21mg 9mg Margarine
Vitamin C 6.3mg 0.2mg Bean raw
Vitamin B1 0.713mg 0.01mg Bean raw
Vitamin B2 0.212mg 0.037mg Bean raw
Vitamin B3 1.174mg 0.023mg Bean raw
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.009mg Bean raw
Folate 525µg 1µg Bean raw
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 5.6µg 93µg Margarine
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Trans Fat 0g 14.89g Bean raw
Saturated Fat 0.235g 15.189g Bean raw
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 0.229g 38.877g Margarine
Polyunsaturated fat 0.407g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
55%
Margarine
Minerals Daily Need Coverage Score
131%
Bean raw
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 33)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 14.954g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.