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  6. Bean raw vs. Mars

Bean raw vs. Mars — In-Depth Nutrition Comparison

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The main differences between Bean raw and Mars

  • Mars contains less Fiber, Iron, and Vitamin C than Bean raw.
  • Daily need coverage for Saturated Fat from Mars is 57% higher.
  • Mars has 13 times less Vitamin C than Bean raw. Bean raw has 6.3mg of Vitamin C, while Mars has 0.5mg.
  • Bean raw is lower in Sodium.

Food types used in this article are Beans, pinto, mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Bean raw vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +489.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +400.5%
Contains more WaterWater +566.5%
Contains more OtherOther +50.9%
Contains more FatsFats +1470.7%
Contains more CarbsCarbs +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Mars
Mars
0
100%
Saturated Fat: Sat. Fat 11.651 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Mars Opinion
Calories 347kcal 475kcal Mars
Protein 21.42g 4.28g Bean raw
Fats 1.23g 19.32g Mars
Vitamin C 6.3mg 0.5mg Bean raw
Net carbs 47.05g 70.4g Mars
Carbs 62.55g 72.4g Mars
Cholesterol 0mg 12mg Bean raw
Magnesium 176mg Bean raw
Calcium 113mg 90mg Bean raw
Potassium 1393mg Bean raw
Iron 5.07mg 0.86mg Bean raw
Sugar 2.11g 58.94g Bean raw
Fiber 15.5g 2g Bean raw
Copper 0.893mg Bean raw
Zinc 2.28mg Bean raw
Starch 34.17g Bean raw
Phosphorus 411mg Bean raw
Sodium 12mg 136mg Bean raw
Vitamin A 0IU 167IU Mars
Vitamin E 0.21mg Bean raw
Manganese 1.148mg Bean raw
Selenium 27.9µg Bean raw
Vitamin B1 0.713mg Bean raw
Vitamin B2 0.212mg Bean raw
Vitamin B3 1.174mg Bean raw
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg Bean raw
Vitamin K 5.6µg Bean raw
Folate 525µg Bean raw
Trans Fat 0g 0.131g Bean raw
Choline 66.2mg Bean raw
Saturated Fat 0.235g 11.651g Bean raw
Monounsaturated Fat 0.229g Bean raw
Polyunsaturated fat 0.407g Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
1%
Mars
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 56.83g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 11.416g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.