Bean raw vs. Millet flour — In-Depth Nutrition Comparison
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How are bean raw and millet flour different?
- Bean raw is higher in folate, fiber, copper, potassium, vitamin B1, phosphorus, iron, magnesium, and vitamin B2; however, millet flour is richer in vitamin B3.
- Daily need coverage for folate for bean raw is 121% higher.
- Bean raw contains 6 times more potassium than millet flour. While bean raw contains 1393mg of potassium, millet flour contains only 224mg.
- Bean raw has a lower glycemic index (33) than millet flour (70).
Beans, pinto, mature seeds, raw and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +521.9% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +66.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +14.6% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +99.3% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +186.8% |
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +303.5% |
| Contains more Poly. FatPolyunsaturated fat | +543.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +560% |
| Contains more StarchStarch | +104.5% |
| Contains more GlucoseGlucose | +869.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 42µg | 121% |
| Fiber | 15.5g | 3.5g | 48% |
| Copper | 0.893mg | 0.535mg | 40% |
| Potassium | 1393mg | 224mg | 34% |
| Vitamin B3 | 1.174mg | 6.02mg | 30% |
| Vitamin B1 | 0.713mg | 0.413mg | 25% |
| Protein | 21.42g | 10.75g | 21% |
| Phosphorus | 411mg | 285mg | 18% |
| Polyunsaturated fat | 0.407g | 2.618g | 15% |
| Starch | 34.17g | 69.88g | 15% |
| Iron | 5.07mg | 3.94mg | 14% |
| Magnesium | 176mg | 119mg | 14% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.212mg | 0.073mg | 11% |
| Calcium | 113mg | 14mg | 10% |
| Vitamin B5 | 0.785mg | 1.267mg | 10% |
| Selenium | 27.9µg | 32.7µg | 9% |
| Vitamin B6 | 0.474mg | 0.372mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Manganese | 1.148mg | 1.002mg | 6% |
| Fats | 1.23g | 4.25g | 5% |
| Vitamin K | 5.6µg | 0.8µg | 4% |
| Carbs | 62.55g | 75.12g | 4% |
| Zinc | 2.28mg | 2.63mg | 3% |
| Monounsaturated fat | 0.229g | 0.924g | 2% |
| Calories | 347kcal | 382kcal | 2% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Saturated fat | 0.235g | 0.536g | 1% |
| Net carbs | 47.05g | 71.62g | N/A |
| Sugar | 2.11g | 1.66g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.237mg | 0.17mg | 0% |
| Threonine | 0.81mg | 0.354mg | 0% |
| Isoleucine | 0.871mg | 0.473mg | 0% |
| Leucine | 1.558mg | 1.537mg | 0% |
| Lysine | 1.356mg | 0.144mg | 0% |
| Methionine | 0.259mg | 0.319mg | 0% |
| Phenylalanine | 1.095mg | 0.675mg | 0% |
| Valine | 0.998mg | 0.584mg | 0% |
| Histidine | 0.556mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
33%
Minerals Daily Need Coverage Score
131%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 8mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins