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  6. Bean raw vs. Molasses

Bean raw vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between Bean raw and Molasses?

  • Bean raw is richer in Folate, Fiber, Vitamin B1, Phosphorus, Copper, Selenium, Zinc, and Vitamin B2, yet Molasses are richer in Manganese, and Magnesium.
  • Bean raw's daily need coverage for Folate is 131% higher.

We used Beans, pinto, mature seeds, raw and Molasses types in this comparison.

Infographic

Bean raw vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Molasses
Molasses
Contains more Phosphorus +1225.8%
Contains less Sodium -67.6%
Contains more Zinc +686.2%
Contains more Copper +83.4%
Contains more Selenium +56.7%
Contains more Calcium +81.4%
Contains more Magnesium +37.5%
Contains more Manganese +33.3%
Equal in Iron - 4.72
Equal in Potassium - 1464
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +1225.8%
Contains less Sodium -67.6%
Contains more Zinc +686.2%
Contains more Copper +83.4%
Contains more Selenium +56.7%
Contains more Calcium +81.4%
Contains more Magnesium +37.5%
Contains more Manganese +33.3%
Equal in Iron - 4.72
Equal in Potassium - 1464

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
2
Molasses
Molasses
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1639%
Contains more Vitamin B2 +10500%
Contains more Vitamin B3 +26.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +41.4%
Equal in Vitamin B5 - 0.804
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1639%
Contains more Vitamin B2 +10500%
Contains more Vitamin B3 +26.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +41.4%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +1130%
Contains more Carbs +19.5%
Contains more Water +93%
Equal in Other - 3.3
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +1130%
Contains more Carbs +19.5%
Contains more Water +93%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +615.6%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -92.3%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +615.6%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
3
Molasses
Molasses
Contains more Starch +∞%
Contains more Sucrose +1384.8%
Contains more Glucose +9069.2%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Molasses
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1384.8%
Contains more Glucose +9069.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Molasses
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean raw Molasses Opinion
Net carbs 47.05g 74.73g Molasses
Protein 21.42g 0g Bean raw
Fats 1.23g 0.1g Bean raw
Carbs 62.55g 74.73g Molasses
Calories 347kcal 290kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 12.79g Molasses
Sugar 2.11g 74.72g Bean raw
Fiber 15.5g 0g Bean raw
Calcium 113mg 205mg Molasses
Iron 5.07mg 4.72mg Bean raw
Magnesium 176mg 242mg Molasses
Phosphorus 411mg 31mg Bean raw
Potassium 1393mg 1464mg Molasses
Sodium 12mg 37mg Bean raw
Zinc 2.28mg 0.29mg Bean raw
Copper 0.893mg 0.487mg Bean raw
Manganese 1.148mg 1.53mg Molasses
Selenium 27.9µg 17.8µg Bean raw
Vitamin E 0.21mg 0mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.041mg Bean raw
Vitamin B2 0.212mg 0.002mg Bean raw
Vitamin B3 1.174mg 0.93mg Bean raw
Vitamin B5 0.785mg 0.804mg Molasses
Vitamin B6 0.474mg 0.67mg Molasses
Folate 525µg 0µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.018g Molasses
Monounsaturated Fat 0.229g 0.032g Bean raw
Polyunsaturated fat 0.407g 0.05g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
19%
Molasses
Minerals Daily Need Coverage Score
131%
Bean raw
103%
Molasses

Comparison summary

Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.217g)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 72.61g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.