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  6. Bean raw vs. Oyster breaded and fried

Bean raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between bean raw and oyster breaded and fried

  • Bean raw has more folate, vitamin B1, phosphorus, potassium, vitamin B6, and manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 771% more than bean raw.
  • Oyster breaded and fried has 17 times less folate than bean raw. Bean raw has 525µg of folate, while oyster breaded and fried has 31µg.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Bean raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +203.4%
Contains more CalciumCalcium +82.3%
Contains more PotassiumPotassium +470.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +134.3%
Contains more IronIron +37.1%
Contains more CopperCopper +380.9%
Contains more ZincZinc +3721.5%
Contains more SeleniumSelenium +138.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375.3%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +640.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1593.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Bean raw Oyster breaded and fried DV% diff.
Zinc 2.28mg 87.13mg 771%
Vitamin B12 0µg 15.63µg 651%
Copper 0.893mg 4.294mg 378%
Folate 525µg 31µg 124%
Selenium 27.9µg 66.5µg 70%
Fiber 15.5g 62%
Vitamin B1 0.713mg 0.15mg 47%
Phosphorus 411mg 159mg 36%
Potassium 1393mg 244mg 34%
Vitamin B6 0.474mg 0.064mg 32%
Manganese 1.148mg 0.49mg 29%
Magnesium 176mg 58mg 28%
Protein 21.42g 8.77g 25%
Cholesterol 0mg 71mg 24%
Iron 5.07mg 6.95mg 24%
Polyunsaturated fat 0.407g 3.313g 19%
Sodium 12mg 417mg 18%
Carbs 62.55g 11.62g 17%
Fats 1.23g 12.58g 17%
Starch 34.17g 14%
Saturated fat 0.235g 3.197g 13%
Choline 66.2mg 12%
Monounsaturated fat 0.229g 4.702g 11%
Vitamin A 0µg 90µg 10%
Vitamin B5 0.785mg 0.27mg 10%
Calories 347kcal 199kcal 7%
Calcium 113mg 62mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 1.65mg 3%
Vitamin C 6.3mg 3.8mg 3%
Vitamin B2 0.212mg 0.202mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 11.62g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.105mg 0%
Threonine 0.81mg 0.365mg 0%
Isoleucine 0.871mg 0.396mg 0%
Leucine 1.558mg 0.638mg 0%
Lysine 1.356mg 0.582mg 0%
Methionine 0.259mg 0.199mg 0%
Phenylalanine 1.095mg 0.352mg 0%
Valine 0.998mg 0.409mg 0%
Histidine 0.556mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +144.2%
Contains more CarbsCarbs +438.3%
Contains more OtherOther +50.2%
Contains more FatsFats +922.8%
Contains more WaterWater +471.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1953.3%
Contains more Poly. FatPolyunsaturated fat +714%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.