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  6. Bean raw vs. Mung beans

Bean raw vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between bean raw and mung beans

  • The amount of folate, copper, selenium, iron, vitamin B1, phosphorus, manganese, potassium, fiber, and vitamin B6 in bean raw is higher than in mung beans.
  • Bean raw covers your daily need for folate, 92% more than mung beans.
  • Bean raw contains 11 times more selenium than mung beans. While bean raw contains 27.9µg of selenium, mung beans contain only 2.5µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +423.7%
Contains more IronIron +262.1%
Contains more CopperCopper +472.4%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +315.2%
Contains more ManganeseManganese +285.2%
Contains more SeleniumSelenium +1016%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin KVitamin K +107.4%
Contains more FolateFolate +230.2%
Contains more CholineCholine +125.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Mung beans DV% diff.
Folate 525µg 159µg 92%
Copper 0.893mg 0.156mg 82%
Selenium 27.9µg 2.5µg 46%
Vitamin B1 0.713mg 0.164mg 46%
Iron 5.07mg 1.4mg 46%
Phosphorus 411mg 99mg 45%
Manganese 1.148mg 0.298mg 37%
Potassium 1393mg 266mg 33%
Fiber 15.5g 7.6g 32%
Vitamin B6 0.474mg 0.067mg 31%
Magnesium 176mg 48mg 30%
Protein 21.42g 7.02g 29%
Carbs 62.55g 19.15g 14%
Starch 34.17g 14%
Zinc 2.28mg 0.84mg 13%
Vitamin B2 0.212mg 0.061mg 12%
Calories 347kcal 105kcal 12%
Calcium 113mg 27mg 9%
Vitamin B5 0.785mg 0.41mg 8%
Choline 66.2mg 29.4mg 7%
Vitamin C 6.3mg 1mg 6%
Vitamin B3 1.174mg 0.577mg 4%
Polyunsaturated fat 0.407g 0.128g 2%
Vitamin K 5.6µg 2.7µg 2%
Saturated fat 0.235g 0.116g 1%
Fats 1.23g 0.38g 1%
Net carbs 47.05g 11.55g N/A
Sugar 2.11g 2g N/A
Sodium 12mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.21mg 0.15mg 0%
Monounsaturated fat 0.229g 0.054g 0%
Tryptophan 0.237mg 0.076mg 0%
Threonine 0.81mg 0.23mg 0%
Isoleucine 0.871mg 0.297mg 0%
Leucine 1.558mg 0.544mg 0%
Lysine 1.356mg 0.49mg 0%
Methionine 0.259mg 0.084mg 0%
Phenylalanine 1.095mg 0.425mg 0%
Valine 0.998mg 0.364mg 0%
Histidine 0.556mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +205.1%
Contains more FatsFats +223.7%
Contains more CarbsCarbs +226.6%
Contains more OtherOther +339.2%
Contains more WaterWater +541.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +324.1%
Contains more Poly. FatPolyunsaturated fat +218%
Contains less Sat. FatSaturated fat -50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.