Bean raw vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between bean raw and mussels?
- Bean raw is higher in folate, copper, fiber, vitamin B1, magnesium, potassium, and vitamin B6, yet mussels is higher in vitamin B12, manganese, and selenium.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- The glycemic index of bean raw is lower.
We used Beans, pinto, mature seeds, raw and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375.7% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +419.8% |
| Contains more CopperCopper | +499.3% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +32.5% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +492.3% |
| Contains more SeleniumSelenium | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +590.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +115.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 1.148mg | 6.8mg | 246% |
| Selenium | 27.9µg | 89.6µg | 112% |
| Folate | 525µg | 76µg | 112% |
| Copper | 0.893mg | 0.149mg | 83% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.3mg | 34% |
| Magnesium | 176mg | 37mg | 33% |
| Potassium | 1393mg | 268mg | 33% |
| Vitamin B6 | 0.474mg | 0.1mg | 29% |
| Iron | 5.07mg | 6.72mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 62.55g | 7.39g | 18% |
| Phosphorus | 411mg | 285mg | 18% |
| Sodium | 12mg | 369mg | 16% |
| Vitamin B2 | 0.212mg | 0.42mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B3 | 1.174mg | 3mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Calories | 347kcal | 172kcal | 9% |
| Vitamin C | 6.3mg | 13.6mg | 8% |
| Calcium | 113mg | 33mg | 8% |
| Polyunsaturated fat | 0.407g | 1.212g | 5% |
| Protein | 21.42g | 23.8g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Fats | 1.23g | 4.48g | 5% |
| Zinc | 2.28mg | 2.67mg | 4% |
| Saturated fat | 0.235g | 0.85g | 3% |
| Vitamin B5 | 0.785mg | 0.95mg | 3% |
| Monounsaturated fat | 0.229g | 1.014g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 7.39g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0.267mg | 0% |
| Threonine | 0.81mg | 1.025mg | 0% |
| Isoleucine | 0.871mg | 1.036mg | 0% |
| Leucine | 1.558mg | 1.676mg | 0% |
| Lysine | 1.356mg | 1.779mg | 0% |
| Methionine | 0.259mg | 0.537mg | 0% |
| Phenylalanine | 1.095mg | 0.853mg | 0% |
| Valine | 0.998mg | 1.04mg | 0% |
| Histidine | 0.556mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +746.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +264.2% |
| Contains more WaterWater | +439.7% |
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +342.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |