Bean raw vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between bean raw and nachos
- The amount of folate, copper, iron, fiber, vitamin B1, manganese, selenium, magnesium, phosphorus, and potassium in bean raw is higher than in nachos.
- Bean raw covers your daily folate needs 129% more than nachos.
- Nachos have 14 times less copper than bean raw. Bean raw has 0.893mg of copper, while nachos have 0.064mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +319% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +576% |
| Contains more CopperCopper | +1295.3% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +513.9% |
| Contains more SeleniumSelenium | +224.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +479.7% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +150.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +244.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 10µg | 129% |
| Copper | 0.893mg | 0.064mg | 92% |
| Iron | 5.07mg | 0.75mg | 54% |
| Vitamin B1 | 0.713mg | 0.123mg | 49% |
| Fiber | 15.5g | 3.2g | 49% |
| Manganese | 1.148mg | 0.187mg | 42% |
| Selenium | 27.9µg | 8.6µg | 35% |
| Protein | 21.42g | 4.32g | 34% |
| Monounsaturated fat | 0.229g | 14.02g | 34% |
| Magnesium | 176mg | 42mg | 32% |
| Fats | 1.23g | 21.5g | 31% |
| Polyunsaturated fat | 0.407g | 5.04g | 31% |
| Phosphorus | 411mg | 198mg | 30% |
| Potassium | 1393mg | 362mg | 30% |
| Vitamin E | 0.21mg | 4.08mg | 26% |
| Vitamin B6 | 0.474mg | 0.215mg | 20% |
| Zinc | 2.28mg | 0.86mg | 13% |
| Sodium | 12mg | 313mg | 13% |
| Vitamin K | 5.6µg | 19.3µg | 11% |
| Saturated fat | 0.235g | 2.173g | 9% |
| Carbs | 62.55g | 34.91g | 9% |
| Vitamin B5 | 0.785mg | 0.38mg | 8% |
| Choline | 66.2mg | 26.4mg | 7% |
| Vitamin B2 | 0.212mg | 0.133mg | 6% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Calcium | 113mg | 63mg | 5% |
| Vitamin B3 | 1.174mg | 0.63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Starch | 34.17g | 28.33g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 347kcal | 343kcal | 0% |
| Net carbs | 47.05g | 31.71g | N/A |
| Sugar | 2.11g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.237mg | 0.042mg | 0% |
| Threonine | 0.81mg | 0.156mg | 0% |
| Isoleucine | 0.871mg | 0.187mg | 0% |
| Leucine | 1.558mg | 0.521mg | 0% |
| Lysine | 1.356mg | 0.156mg | 0% |
| Methionine | 0.259mg | 0.094mg | 0% |
| Phenylalanine | 1.095mg | 0.229mg | 0% |
| Valine | 0.998mg | 0.25mg | 0% |
| Histidine | 0.556mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.8% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +85.6% |
| Contains more FatsFats | +1648% |
| Contains more WaterWater | +230.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +6022.3% |
| Contains more Poly. FatPolyunsaturated fat | +1138.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +20.6% |
| Contains more SucroseSucrose | +273.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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