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Bean raw vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between bean raw and nachos

  • The amount of folate, copper, iron, fiber, vitamin B1, manganese, selenium, magnesium, phosphorus, and potassium in bean raw is higher than in nachos.
  • Bean raw covers your daily folate needs 129% more than nachos.
  • Nachos have 14 times less copper than bean raw. Bean raw has 0.893mg of copper, while nachos have 0.064mg.
  • Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Fast foods, nachos, with cheese.

Infographic

Bean raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +319%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +576%
Contains more CopperCopper +1295.3%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +513.9%
Contains more SeleniumSelenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin B1Vitamin B1 +479.7%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +106.6%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more FolateFolate +5150%
Contains more CholineCholine +150.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +244.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +85.6%
Contains more FatsFats +1648%
Contains more WaterWater +230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +6022.3%
Contains more Poly. FatPolyunsaturated fat +1138.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
1
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +20.6%
Contains more SucroseSucrose +273.6%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Nachos
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Nachos DV% diff.
Folate 525µg 10µg 129%
Copper 0.893mg 0.064mg 92%
Iron 5.07mg 0.75mg 54%
Vitamin B1 0.713mg 0.123mg 49%
Fiber 15.5g 3.2g 49%
Manganese 1.148mg 0.187mg 42%
Selenium 27.9µg 8.6µg 35%
Protein 21.42g 4.32g 34%
Monounsaturated fat 0.229g 14.02g 34%
Magnesium 176mg 42mg 32%
Fats 1.23g 21.5g 31%
Polyunsaturated fat 0.407g 5.04g 31%
Phosphorus 411mg 198mg 30%
Potassium 1393mg 362mg 30%
Vitamin E 0.21mg 4.08mg 26%
Vitamin B6 0.474mg 0.215mg 20%
Zinc 2.28mg 0.86mg 13%
Sodium 12mg 313mg 13%
Vitamin K 5.6µg 19.3µg 11%
Saturated fat 0.235g 2.173g 9%
Carbs 62.55g 34.91g 9%
Vitamin B5 0.785mg 0.38mg 8%
Choline 66.2mg 26.4mg 7%
Vitamin B2 0.212mg 0.133mg 6%
Vitamin C 6.3mg 1.1mg 6%
Calcium 113mg 63mg 5%
Vitamin B3 1.174mg 0.63mg 3%
Vitamin B12 0µg 0.07µg 3%
Starch 34.17g 28.33g 2%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Calories 347kcal 343kcal 0%
Net carbs 47.05g 31.71g N/A
Sugar 2.11g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.237mg 0.042mg 0%
Threonine 0.81mg 0.156mg 0%
Isoleucine 0.871mg 0.187mg 0%
Leucine 1.558mg 0.521mg 0%
Lysine 1.356mg 0.156mg 0%
Methionine 0.259mg 0.094mg 0%
Phenylalanine 1.095mg 0.229mg 0%
Valine 0.998mg 0.25mg 0%
Histidine 0.556mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
24%
Nachos
Minerals Daily Need Coverage Score
131%
Bean raw
35%
Nachos

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 1.938g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.