Bean raw vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between bean raw and naranjilla
- Bean raw has more folate, copper, iron, fiber, phosphorus, vitamin B1, selenium, manganese, magnesium, and potassium than naranjilla.
- Bean raw's daily need coverage for folate is 131% more.
- Bean raw contains 70 times more selenium than naranjilla. Bean raw contains 27.9µg of selenium, while naranjilla contains 0.4µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +596.5% |
| Contains more IronIron | +1348.6% |
| Contains more CopperCopper | +3089.3% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +3325% |
| Contains more ManganeseManganese | +1613.4% |
| Contains more SeleniumSelenium | +6875% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B1Vitamin B1 | +1484.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +343% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin KVitamin K | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 3µg | 131% |
| Copper | 0.893mg | 0.028mg | 96% |
| Iron | 5.07mg | 0.35mg | 59% |
| Fiber | 15.5g | 1.1g | 58% |
| Phosphorus | 411mg | 12mg | 57% |
| Vitamin B1 | 0.713mg | 0.045mg | 56% |
| Selenium | 27.9µg | 0.4µg | 50% |
| Manganese | 1.148mg | 0.067mg | 47% |
| Protein | 21.42g | 0.44g | 42% |
| Magnesium | 176mg | 11mg | 39% |
| Potassium | 1393mg | 200mg | 35% |
| Vitamin B6 | 0.474mg | 0.107mg | 28% |
| Zinc | 2.28mg | 0.1mg | 20% |
| Carbs | 62.55g | 5.9g | 19% |
| Vitamin B2 | 0.212mg | 0mg | 16% |
| Calories | 347kcal | 25kcal | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 8mg | 11% |
| Vitamin B5 | 0.785mg | 0.22mg | 11% |
| Vitamin K | 5.6µg | 14.6µg | 8% |
| Vitamin E | 0.21mg | 0.75mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Vitamin B3 | 1.174mg | 1.45mg | 2% |
| Fats | 1.23g | 0.22g | 2% |
| Fructose | 0g | 1.04g | 1% |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Net carbs | 47.05g | 4.8g | N/A |
| Sugar | 2.11g | 3.74g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4768.2% |
| Contains more FatsFats | +459.1% |
| Contains more CarbsCarbs | +960.2% |
| Contains more OtherOther | +789.7% |
| Contains more WaterWater | +721.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15.1% |
| Contains more GlucoseGlucose | +661.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g