Bean raw vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between bean raw and hazelnut
- Bean raw has more folate, selenium, fiber, potassium, phosphorus, and vitamin B2; however, hazelnut is richer in manganese, vitamin E, and copper.
- Hazelnut's daily need coverage for manganese is 219% more.
- Bean raw contains 12 times more selenium than hazelnut. Bean raw contains 27.9µg of selenium, while hazelnut contains 2.4µg.
- Bean raw contains less saturated fat.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +1062.5% |
| Contains more CopperCopper | +93.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +437.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more FolateFolate | +364.6% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7057.1% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +153.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +274.6% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +51.5% |
| Contains more FatsFats | +4839% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +19835.4% |
| Contains more Poly. FatPolyunsaturated fat | +1845.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7018.8% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more SucroseSucrose | +112.1% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.148mg | 6.175mg | 219% |
| Monounsaturated fat | 0.229g | 45.652g | 114% |
| Folate | 525µg | 113µg | 103% |
| Vitamin E | 0.21mg | 15.03mg | 99% |
| Fats | 1.23g | 60.75g | 92% |
| Copper | 0.893mg | 1.725mg | 92% |
| Polyunsaturated fat | 0.407g | 7.92g | 50% |
| Selenium | 27.9µg | 2.4µg | 46% |
| Fiber | 15.5g | 9.7g | 23% |
| Potassium | 1393mg | 680mg | 21% |
| Saturated fat | 0.235g | 4.464g | 19% |
| Phosphorus | 411mg | 290mg | 17% |
| Carbs | 62.55g | 16.7g | 15% |
| Calories | 347kcal | 628kcal | 14% |
| Starch | 34.17g | 0.48g | 14% |
| Protein | 21.42g | 14.95g | 13% |
| Vitamin B2 | 0.212mg | 0.113mg | 8% |
| Vitamin B6 | 0.474mg | 0.563mg | 7% |
| Vitamin K | 5.6µg | 14.2µg | 7% |
| Vitamin B1 | 0.713mg | 0.643mg | 6% |
| Iron | 5.07mg | 4.7mg | 5% |
| Vitamin B3 | 1.174mg | 1.8mg | 4% |
| Choline | 66.2mg | 45.6mg | 4% |
| Vitamin B5 | 0.785mg | 0.918mg | 3% |
| Magnesium | 176mg | 163mg | 3% |
| Zinc | 2.28mg | 2.45mg | 2% |
| Sodium | 12mg | 0mg | 1% |
| Vitamin C | 6.3mg | 6.3mg | 0% |
| Net carbs | 47.05g | 7g | N/A |
| Calcium | 113mg | 114mg | 0% |
| Sugar | 2.11g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.237mg | 0.193mg | 0% |
| Threonine | 0.81mg | 0.497mg | 0% |
| Isoleucine | 0.871mg | 0.545mg | 0% |
| Leucine | 1.558mg | 1.063mg | 0% |
| Lysine | 1.356mg | 0.42mg | 0% |
| Methionine | 0.259mg | 0.221mg | 0% |
| Phenylalanine | 1.095mg | 0.663mg | 0% |
| Valine | 0.998mg | 0.701mg | 0% |
| Histidine | 0.556mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
67%
Minerals Daily Need Coverage Score
131%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 4.229g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.